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“Leaves on a Stream” – Cognitive Defusion Exercise February 11, 2024 . 1 Comment
Acceptance and Commitment Therapy (ACT) provides us with the tools to practice cognitive defusion, which is the willingness to let go of the attachment and over-identification with ... Read More
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The Power of Scent: Aromatherapy and Psychotherapy March 17, 2011 . 5 Comments
Scents, Memories, and Emotions The use of pleasant aromas to enhance well-being dates back thousands of years. Fragrant oils were ceremonially used in the Far East, as well as in ancient ... Read More