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Boosting Your Mental Health with Expressive Writing August 23, 2018 . 5 Comments
George felt weighed down as he checked into yet another motel room. This was his ninth business trip in one month. He didn’t used to mind the traveling so much. Sure, it gets tiring, ... Read More
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How Journaling Heals: There’s No ‘Write’ Way to Journal January 11, 2016 . 12 Comments
Words have power, so it follows that the process of journaling does, too. It’s a tool I often recommend to the people who see me for therapy. Some situations in which journaling might ... Read More
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Journal Therapy: Adding Colors and Imagery April 14, 2010 . 3 Comments
Journaling is a wonderful way to explore, embrace, and accept your inner world. Colors and pictures can further enhance your understanding of the deep, mysterious internal world. Many of ... Read More
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The Practice of Journaling: Writing to Myself March 16, 2010 . 10 Comments
I enjoy writing to myself. Sound strange? I initially chose not to share this information with anyone else because I thought people would be confused by this statement. However, writing ... Read More