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Yes Brain Parenting: An Interview with Dr. Dan Siegel January 25, 2018 . 3 Comments
Editor’s note: Dr. Siegel will be presenting a continuing education web conference for GoodTherapy, titled “Meditation Practice for a Healthier Brain,” at 9 a.m. Pacific on May 10, ... Read More
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Change Is a Choice: Nurturing Neuroplasticity in Your Life September 30, 2015 . 5 Comments
Can an old dog learn new tricks? Can we change in adulthood? Many of us struggle with this question as we make New Year’s resolutions that we fail to meet: eating healthier, exercising, ... Read More
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Why Change Is So Hard: The Power of Habit in the Human Brain March 17, 2015 . 10 Comments
Have you ever tried to shed an old, troublesome habit? Ever made a New Year’s resolution you couldn’t keep? If so, welcome to the human race. And welcome to your brain. We Are Creatures ... Read More
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Tame Your Emotional Brain and Improve Your Relationship January 21, 2015 . 14 Comments
We like to think we are in charge of our own life, master of our ship. We do in fact have the ability to choose how to act, what we say, who we are—up to a point. Neuroscience gives us ... Read More