Personal Responsibility: The 1% That Is You Is Where We BeginMarch 13, 2013 • By Lisa M. Vallejos, MA, LPC, NCC, Existential Psychotherapy Topic Expert Contributor
One of the aspects of existential psychotherapy that I most value is the idea of personal responsibility. On one hand, we humans are free to live our lives the way we choose (within reason), while on the other, we are responsible for the choices we make. Freedom and responsibility go hand in hand, whether we like it or not.
Often, clients who enter psychotherapy have complaints about their lives, including their marriages, children, work environments, and many other interpersonal situations. Just as often, the clients are steadily looking outward at other people they deem responsible for the trouble. It is the spouse who is selfish, the children who just won’t listen, the unreasonable boss and the inconsiderate friends who drove the person to seek therapy. It is less often that a client comes in with a strong sense of personal responsibility and willingness to change in the beginning stages of therapy.
That is one of the challenges therapists face: how to help the client assume responsibility for his or her life without shaming or blaming. Without the clients taking on personal responsibility, no change can ever really happen because, as we all know, we can change and improve only ourselves. When faced with this challenge, I like to ask my client, “In all of the bad relationships, failed communications, and frustrating encounters in your life, what is the one common denominator?” That question allows the client to begin focusing on his or her role in whatever situation he or she is facing. Even if his or her role is as little as 1% of the issue, that 1% is where we start working. That 1% is where the change begins, and generally, the acceptance of responsibility of that small amount is what leads the client to being able to recognize other ways of being that may cause problems in his or her life.
The ability to take responsibility for one’s life is one of the greatest gifts we can offer ourselves and our clients. Although the weight of responsibility may seem heavy at times, it carries within in the seeds of freedom. When a person assumes responsibility for himself or herself, the person becomes empowered to be the person he or she chooses to be. Holocaust survivor and psychiatrist Viktor Frankl reminded us that the “last of the great human freedoms is to choose how to behave in any given circumstance.” Indeed, we have complete authorship over our attitudes, interactions, and responses.
Philosopher Jean-Paul Sartre states that to be responsible is to be the “uncontested author of an event or thing” and means that each individual, alone, is responsible for the creation of his or her life, including “self, destiny, life predicaments, feelings, and if such be the case, one’s own suffering” (Yalom, 1980). Becoming the author of one’s own life may start with something as simple as taking ownership for the 1% that is you, but will likely lead to a much deeper sense of ownership and freedom in one’s entire life. Therapy, done well, will assist participants in grasping a greater sense of self by way of freedom and responsibility.
© Copyright 2013 GoodTherapy.org. All rights reserved. Permission to publish granted by Lisa M. Vallejos, PhD, LPC, therapist in Denver, Colorado
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allisonMarch 14th, 2013 at 3:46 AM
I know that I am as guilty as the next person of not wanting to take responsibility for things when they go wrong. I have always been pretty fast to point at someone else, to say that a failure is their fault, that I am not at all culpable.
It wasn’t until I got a job in management did I really see just how much of a disservice I was doing to both myself and my other employees by failing to own up to what was mine. How could I continue to take credit for things when they went well while I did not want to own the mistakes too?
I have tried to relay this epiphany to my entire team and we are all working on this together, good and bad, and we are learning to share the good outcomes and accept it when we make a bad move and try to come up with a way together to move forward.
RobynMarch 14th, 2013 at 11:58 PM
It’s appalling how some people never agree to any mistake of theirs. It’s always the other person it’s always the other factors. Not only is this harming them but is also strobing their relationship with those around them. And frankly they aren’t making things any better for themselves by playing the blame game. Because you hit me once I may forget but you blame me once and that remains! It’s true for most of us isn’t it?!
Nancy PetersonMarch 17th, 2013 at 10:55 AM
Clear and helpful discussion of the need for all (therapists and clients alike) to take responsibility for our part in interpersonal transactions, especially when things don’t go well. I will share this with others who may benefit. Thanks.
JohnNovember 22nd, 2014 at 1:20 AM
Working with a good therapist now at 59, pissed and angry as H – – – with past therapists who simply blamed and shamed me for causing all of my problems as I was the ‘common factor’. Glad to take R now, but will not be sharing the ++ fruits of it with anyone.
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