Mood Challenges During Pregnancy
A lot of attention has been paid to postpartum depression, due in part to celebrities such as Brooke Shields, Marie Osmond, and Gwyneth Paltrow helping to destigmatize the most common complication of childbirth. As an advocate, therapist, mother, and survivor of postpartum depression, I am happy that medical communities and the public at large are becoming familiar with perinatal mood/anxiety disorders (PMADs, the clinical term). However, there is still much work to be done.
Most women of childbearing age are not aware of the potential to develop depression or anxiety during pregnancy. A myth... Read More
The number of women who serve in the military and engage in combat is at an all-time high. The serious negative psychological consequences of being exposed to combat situations are well documented in male and female veterans. Those who return from war zones are at increased risk for many mental health problems, including 
The decision has been made. You and your spouse are divorcing. There are a multitude of decisions to be made, and it is often difficult to know where to begin. You will be making decisions regarding when the children are with you and when they are with your spouse, whether to keep the family home and, if so, who keeps it. There will also be a host of other decisions you did not realize you made automatically on a daily basis that will now become conscious decisions because living in two different homes requires more coordination. While you are addressing these decisions and working to manage your... 
One of the primary risk factors for cardiovascular disease (CVD) is 
Attachment bonds are formed in early childhood. Relationships with nurturing attentive caregivers result in secure attachment bonds in children as they age. However, dismissive caregivers who neglect or avoid relationships with their children tend to cause insecure and dismissive attachment behaviors and perceptions in these children. The 
From sex and relationships, to confusion about career and life choices, to those persistent and pesky maladies of the mind like anxiety and depression, past-life regression therapy can heal the mind and body.
Past-life regression is a form of therapy commonly known as hypnotherapy. But hypnotherapy, in my opinion, is just a term for a philosophy that has the potential to go much deeper.
What is typically referred to as a state of hypnosis comes with a lot of stigmas and preconceived notions. The layperson has come to see hypnosis as a trance-like state, much like a zombie. In actuality, however,... 
Autobiographical memories (AMs) are personal memories that individuals have of different events and experiences that occurred in their lifetimes. Evidence suggests that men retrieve AMs differently than women. Some studies have shown that individuals with extroverted personalities tend to retrieve more positive AMs than negative AMs. In contrast, individuals with introverted personalities and traits, such as neuroticism, retrieve more negative AMs. However, there are few studies that have examined how AM appraisal or suppression, specifically related to gender, affects emotional regulation (ER)... 
Your best friend’s beloved cat just died. Your favorite coworker was just laid off. Your elderly aunt, who suffered from cancer for many years, just died, and your cousin is bereft. In any one of these situations, you might likely be uncomfortable and not know what to do. You are certainly not alone with this dilemma.
The first thing to remember in being with someone who is grieving a loss is the word “be”—notice that the title of this article starts with “how to be,” not “what to do.” You may be tempted in the case of the death of your best friend’s cat to offer to take him... 
Tinnitus is a disabling condition that causes an individual to perceive sounds that are not present. Over 10% of the population suffers with this condition, with nearly 2% of the entire population struggling with tinnitus in the extremely distressing ranges. People in this category have symptoms similar to those who struggle with 
Power can cause even the most level-headed individuals to act in self-serving ways. Many individuals believe that power is a corruptive force and that most people who gain vast amounts of power inevitably use it for ill. However, a recent study, led by Katherine A. DeCelles of the Rotman School of Management at the University of Toronto in Canada, suggests that power may have positive and negative effects. In work environments, disparities in power can cause a division in collaboration. People in positions of 
Now that you understand how codependency develops in a family surrounding a dysfunctional person, what are you supposed to do next? Many clients have said, “Joyce, now that I understand where my fear of abandonment comes from, how do I stop being so scared of it that I mess up my relationships?” You can learn to do this, but it certainly isn’t easy. As you go through this workbook, you may feel uneasy when you try on new behaviors. It’s okay. Try to give yourself permission to be awkward. You don’t have to do everything perfectly.
Ideally, you have a therapist available to you or,... 
Several studies have been conducted in an attempt to determine the exact relationship between gaze perception and symptomology in 
Okay, the holidays are over and it is the beginning of a New Year and you want to work on the new you. You have created an idea of how you want to move forward with your exercise plan and have bought a membership to your local gym or fitness studio. What could possibly go wrong? Well, a lot could go wrong if you are not aware of the imbalances in your life.
Many people start off by having the goal of attaining a certain fitness milestone and make the commitment to themselves that they will work hard at keeping that resolution. The imbalance occurs when the commitment to exercise crosses the... 
Adolescents receive various messages from their mothers. But a new study, led by Laura Wray-Lake of the School of Behavioral and Organization Sciences at Claremont Graduate University, suggests that messages of caution and compassion have a particularly significant influence on the socialization and behaviors of teens. Compassion messages are inferences that people should all be treated with respect and value, whereas caution messages teach children to be wary of the world and people around them. Wray-Lake and her colleagues looked at several factors that influenced the value messages of the mothers,... 
