The Good Therapy Blog

Pleasing Others to Escape the Bad Person Feeling

March 8th, 2012  |  

GTimage0308124 Bad person feelings typically develop early in life. Although it may not be intended, children can get the message that it isn’t simply what they do or think or feel that is bad, but that they themselves are bad.  When these feelings are communicated, verbally or nonverbally, children soon learn to avoid them by working very hard to please and not disappoint parents. They may try so hard to be good (i.e., to be the child the parent expects), that they have little room to develop their own unique selves. The Experience of “I Am a Bad Person” When parents yell at their children or verbally... Read More

 

When Someone You Love Has Repeated, Intense Episodes of Depression

March 8th, 2012  |  

GTimage0308125 The truth is that depression often breaks up relationships because it is so hard to handle. Preparing a depression plan when the person is not depressed can help the two of you get through the depressive episodes. The plan should be aimed at a shared understanding about the changes in thoughts and behavior depression causes and a commitment to stretch to get through the difficult period of depression. It takes a great deal of effort on the part of both the depressed person and the partner to separate the person from the depression. Yet doing this can be very important to maintaining the relationship. Try... Read More

 

Panic Linked to Alcohol Use in Adolescents

March 8th, 2012  |  

01-Therapy-News-Banner-03 Panic and anxiety often develop in adolescence. It is during this time that children begin to experiment with controlled substances, such as drugs and alcohol. Because of this, the adolescent years are of interest to researchers who want to further examine the relationship between panic symptoms and alcohol use. Heidemarie Blumenthal, of the Department of Psychology at the University of Arkansas, is one such researcher who believes that adolescence poses an especially high risk for future problems because it is during this time... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Naperville Bureau - All Rights Reserved.

 

Fatty Acids During Pregnancy Affect Anxiety Symptoms in Offspring

March 7th, 2012  |  

01-Therapy-News-Banner-03 Essential fatty acid deficiency (EFAD) is a highly explored topic. The fatty acids n-3 and n-6 are necessary for proper neurological and biological development. These acids are not naturally occurring and must be supplemented through proper diet by eating foods high in fatty acids, including fish. Some research has suggested that EFAD during pregnancy could make children more vulnerable to mental and behavioral problems such as attention-deficit hyperactivity disorder (ADHD) or decreased IQ. Overall, existing research... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Pasadena Bureau - All Rights Reserved.

 

How Coping With Prostate Cancer Affects Intimate Relationships

March 7th, 2012  |  

01-Therapy-News-Banner-03 Receiving a diagnosis of cancer can have a significant emotional toll on an individual. Prostate cancer presents a unique set of stressors to men because it affects their sexual performance. Research has shown that the way a husband copes with this type of cancer can directly influence how his wife handles the illness. Using avoidant coping strategies has been shown to decrease psychological well-being. But some evidence suggests that avoiding the thoughts of ill health can have positive effects. Intrusive thoughts relating to the cancer also can have negative and positive effects. But understanding... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist San Francisco Bureau - All Rights Reserved.

 

Do I Really Have a Drinking Problem?

March 7th, 2012  |  

GTimage0307126 It’s often hard to tell whether your drinking or drug use is just casual drinking and recreational drug use or whether it has turned into an addiction sending you on one of those runaway trains that old country singers sing about. What starts off as weekend outings with friends turns into Thursday night happy hour, then Monday through Wednesday night happy hour, then every other night, then every night, then having a drink with lunch, drinking alone, and on and on until one day you wake up at 8 AM, hung over, reaching for a bottle of whiskey, and it hits you: your life no longer belongs to you—it... Read More

 

Art and Trauma: Creativity as a Resiliency Factor

March 7th, 2012  |  

GTimage0307124 A perception of artists as eccentric, different, and living on the social periphery seems to precede this group outside of therapy and, likely, within the context of treatment as well. There seems to be an unspoken premise that ingenuity is motivated by pain or pathology, or at least some might argue there is a sort of affiliation. Some might assume that this relationship is causal: that trauma causes creativity and thus most artists are contending with some type of affliction. An alternative possibility may be that art is not necessarily motivated by pain; rather the capacity for creative inspiration... Read More

 

Measuring Guilt Could Decrease Pain During Divorce

March 7th, 2012  |  

01-Therapy-News-Banner-03 Going through a divorce is an emotionally exhausting experience. Individuals experience a diverse range of feelings before, during, and long after the process. Guilt is one of the emotions that divorcing couples struggle with. Research has shown that individuals who feel guilty have a difficult time letting go of their former spouse and often have problems developing new intimate relationships after the divorce. Overall, people who feel guilt from the divorce are less satisfied with their postdivorce lives than those who feel... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Los Angeles Bureau - All Rights Reserved.

 

Understanding Preschool Peer Aggression and Victimization

March 6th, 2012  |  

01-Therapy-News-Banner-03 Children learn many valuable skills in their early years. Attachments are made, introduction to communication and language is experienced, and social skills are developed. Aggression is another trait that is taught and modeled during this critical time. Children exhibit aggression toward one another for a variety of reasons. But understanding how gender influences aggression and victimization could help teachers and professionals better address problematic patterns. To learn more about how and why young children engage in aggressive... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Portland Bureau - All Rights Reserved.

 

Daylight Savings Time Is Costing Businesses Productivity

March 6th, 2012  |  

01-Therapy-News-Banner-03 Daylight Savings Time (DST) was created to save energy globally. However, over the past decade, it has become a topic of debate among politicians, businesses, and citizens in many countries that implement this time shift. With DST approaching, individuals who relish sleep will groan at the precious lost hour. And research suggests that businesses will bear the burden of that lost time. David T. Wagner of the Organizational and Behavior and Human Resources Area at the Lee Kong Chian School of Business in Singapore believes... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist New York Bureau - All Rights Reserved.

 

Managing Your Moods Through Mindfulness

March 6th, 2012  |  

Euripides-SimpleGoodness Perhaps you are troubled by periodic depression or “feeling down.” You’ve experienced first-hand the lack of energy, the feelings of inertia, guilt, and sadness, the disturbances of sleep, appetite, and sexual drive, the sense of longing for the meaning and purpose you once felt life held for you. You’ve tried to snap out of it, but it’s not that easy. And the worst thing about it may be that it seems as though it will last forever. Maybe your highs and lows are a bit more than just normal ups and downs. Your feelings of mild euphoria and expansiveness are exhilarating, but eventually... Read More

 

Postpartum Depression: A Multifaceted Problem

March 6th, 2012  |  

GTimage0306121 Many people believe that postpartum depression is caused by the hormone shifts that occur in a woman after she gives birth. In our culture, we attribute women’s emotions to sex hormones, while we attribute men’s emotions to whatever situation they happen to be in (this link opens a PDF). But these myths, and the biological determinism that it is part of, actually make matters worse. People who assume that emotions are primarily caused by biological changes that are outside of their control tend to... Read More

 

Awareness of Unrealistic Ideals Decreases Body Dissatisfaction in Women

March 6th, 2012  |  

01-Therapy-News-Banner-03 Images of unrealistic female ideals are rampant in the media. Magazine covers, television shows, and movies celebrate the tall, thin, and nearly flawless female figure. Most of these portrayals are fictitious, the result of airbrushing, digital enhancement, and skilled make-up artists. But these unrealistic ideals can cause the average woman to become dissatisfied with her own authentic and real body image. Body dissatisfaction has increased dramatically over the past several decades, conversely in proportion with the shrinking of the media’s representation of the perfect female body. Even though... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Mill Valley Bureau - All Rights Reserved.

 

Difficult Childhood Increases Psychosis in Women at Risk for Depression

March 5th, 2012  |  

01-Therapy-News-Banner-03 Children who experience difficulties in childhood are at increased risk for various negative mental health outcomes. Two of these outcomes, depression and psychosis, have been linked to adversity in childhood. Sexual abuse, physical abuse, maltreatment, and neglect experienced during childhood are some of the traumas that have been shown to increase a woman’s risk for both psychotic symptoms and depressive symptoms later in life. However, little attention... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Seal Beach Bureau - All Rights Reserved.

 
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