What Is Mindfulness? What Is “Mindfulness Based Stress Reduction”?

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  • Travis: My step dad always makes me say yes sir and no sir to him and yes ma’am and no ma’am to my mom. Actually, I have to answer all...
  • Laura: I was severely domestically abused in every way possible-emotionally, physically, mentally, financially, sexually. After the divorce, the...
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  • June: Wow my daughters send this to me. I was crying in/out with emotions. This is exactly what happening with us. They no line of respect when we...