GoodTherapy.org Therapy Blog https://www.goodtherapy.org/blog/ Exploring Healthy Psychotherapy Wed, 27 Mar 2024 16:35:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 Worried About Your Child or Teen? 3 Things You Can Do Right Now https://www.goodtherapy.org/blog/worried-about-your-child-or-teen-3-things-you-can-do-right-now/ https://www.goodtherapy.org/blog/worried-about-your-child-or-teen-3-things-you-can-do-right-now/#respond Thu, 28 Mar 2024 14:58:16 +0000 https://www.goodtherapy.org/blog/?p=42947 I have good news and bad news. People usually want the bad news first, so here goes: You, alone, do not have the power to make your child happy. None of us do. That’s the bad news. Okay, what’s the good news? You hold more power than you think.   The biggest mistake I see parents […]

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How to Decrease Burnout at Work or School https://www.goodtherapy.org/blog/how-to-decrease-burnout-at-work-or-school/ https://www.goodtherapy.org/blog/how-to-decrease-burnout-at-work-or-school/#respond Tue, 26 Mar 2024 14:57:10 +0000 https://www.goodtherapy.org/blog/?p=42885 Burnout syndrome manifests itself in various forms, from cynical outlooks on life to detachment from relationships and hobbies, and it can arise from personal, professional or academic circumstances.   Everyone gets stressed at work sometimes, but such a condition tends to be ongoing in nature, where chronic mental or physical exhaustion as a result of a […]

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Unlocking the Introvert’s Guide to Success in Therapy: 10 Effective Strategies https://www.goodtherapy.org/blog/unlocking-the-introverts-guide-to-success-in-therapy-10-effective-strategies/ https://www.goodtherapy.org/blog/unlocking-the-introverts-guide-to-success-in-therapy-10-effective-strategies/#respond Sat, 23 Mar 2024 14:55:39 +0000 https://www.goodtherapy.org/blog/?p=42913 Are you someone who prefers quiet reflection over loud chatter? If so, stepping into the world of therapy might feel like navigating uncharted territory. But fear not, because we’ve uncovered a treasure trove of strategies designed just for introverts like you. Get ready to discover the secret map to not just surviving but thriving in […]

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GoodTherapy Resources and Guides https://www.goodtherapy.org/blog/goodtherapy-resources-and-guides/ https://www.goodtherapy.org/blog/goodtherapy-resources-and-guides/#respond Fri, 22 Mar 2024 14:11:11 +0000 https://www.goodtherapy.org/blog/?p=42961 The ultimate guide to finding a therapist GoodTherapy has worked collaboratively with top experts to create the ultimate guide to choosing the right therapist. This worksheet starts by explaining different types of therapy and guides users through various exercises designed to help people seeking therapy understand how to find the right therapist and prepare for […]

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Below the Surface: Why Women Helpers Struggle https://www.goodtherapy.org/blog/below-the-surface-why-women-helpers-struggle/ https://www.goodtherapy.org/blog/below-the-surface-why-women-helpers-struggle/#respond Thu, 21 Mar 2024 14:54:11 +0000 https://www.goodtherapy.org/blog/?p=42909 Women who work in the helping field face unique challenges.  You were probably drawn to this field because empathy comes naturally to you.  Helping professionals want a job that is meaningful and helping people in need is very fulfilling.  Unfortunately, women tend to give too much for a variety of reasons, putting their mental health […]

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Closure After a Breakup https://www.goodtherapy.org/blog/closure-after-a-breakup/ https://www.goodtherapy.org/blog/closure-after-a-breakup/#respond Mon, 11 Mar 2024 15:59:05 +0000 https://www.goodtherapy.org/blog/?p=42882 Breakups and Closure  Breakups are hard. It’s rare to come out of a relationship where either party feels great at the time of the breakup, let alone both parties. Even when you are the one doing the breaking up, there are often some difficult feelings involved, such as guilt, ambivalence, fear, sadness, anger, etc. When […]

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Spiritual Self-Care – A Transpersonal Approach to Mental Health https://www.goodtherapy.org/blog/spiritual-self-care-a-transpersonal-approach-to-mental-health/ https://www.goodtherapy.org/blog/spiritual-self-care-a-transpersonal-approach-to-mental-health/#respond Wed, 06 Mar 2024 14:59:30 +0000 https://www.goodtherapy.org/blog/?p=42861 Self-care really exploded as a topic in self-help and psychology over the last 10 years. And since we are heavily focused on doing things in our society, you can find countless articles on eating healthy, exercising, doing yoga, meditating, good hygiene, sleeping, journaling, gratitude lists, and pampering yourself. And it isn’t that any of these […]

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The Healing Power of the Bibliotherapy https://www.goodtherapy.org/blog/the-healing-power-of-the-bibliotherapy/ https://www.goodtherapy.org/blog/the-healing-power-of-the-bibliotherapy/#respond Mon, 04 Mar 2024 14:24:57 +0000 https://www.goodtherapy.org/blog/?p=42853 Yael came to treatment after a long period during which she felt deep depression, emptiness, and meaninglessness. She tried psychological therapy, which did not significantly help her. Although she acquired coping techniques that helped reduce her depressive symptoms, she felt that she had not come to an understanding of the source of her feelings. Despite […]

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Why Improve your Emotional Intelligence? https://www.goodtherapy.org/blog/why-improve-your-emotional-intelligence/ https://www.goodtherapy.org/blog/why-improve-your-emotional-intelligence/#respond Thu, 29 Feb 2024 14:23:35 +0000 https://www.goodtherapy.org/blog/?p=42839 It’s no secret there has been a rise in seeking counsel since 2020. Fear, sadness, frustration, angst, and anger being just the beginning of what started to loom in the air. That was not the hardest part of it, the difficult issue at hand was not knowing how to cope with all those feelings. The […]

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Thriving After Narcissistic Abuse: Rebuilding a Life of Empowerment and Happiness https://www.goodtherapy.org/blog/thriving-after-narcissistic-abuse-rebuilding-a-life-of-empowerment-and-happiness/ https://www.goodtherapy.org/blog/thriving-after-narcissistic-abuse-rebuilding-a-life-of-empowerment-and-happiness/#comments Tue, 27 Feb 2024 21:22:27 +0000 https://www.goodtherapy.org/blog/?p=42834 Narcissistic abuse is particularly insidious as it almost always damages every aspect of a person’s sense of self including their mental, emotional, spiritual, and physical well-being. Because of this, it’s important to begin to heal from this form of abuse from the inside out. With the right resources, it is possible to do more than […]

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Best Practices for Integrating after a Retreat: 5 Tips for a Soft Landing https://www.goodtherapy.org/blog/best-practices-for-integrating-after-a-retreat-5-tips-for-a-soft-landing/ https://www.goodtherapy.org/blog/best-practices-for-integrating-after-a-retreat-5-tips-for-a-soft-landing/#respond Mon, 19 Feb 2024 14:16:14 +0000 https://www.goodtherapy.org/blog/?p=42813 A quick internet search will reveal that there are hundreds of retreat options from yoga immersions to mindfulness retreats to sound healing trainings. If you have made the decision and investment to go on a retreat, congratulations for taking the time out of your life for this unique opportunity. Whether you are doing this for […]

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Top Ten Mindfulness Exercises https://www.goodtherapy.org/blog/top-ten-mindfulness-exercises/ https://www.goodtherapy.org/blog/top-ten-mindfulness-exercises/#comments Fri, 16 Feb 2024 14:15:30 +0000 https://www.goodtherapy.org/blog/?p=42812 Mindfulness is a powerful skill that has been taught for thousands of years by many world religions: Judaism, Islam, Buddhism, and Christianity, to name a few. In the 1980s, Dr. Jon Kabat-Zinn introduced nonreligious mindfulness skills to patients dealing with chronic pain. Since this time, mindfulness meditation and exercises have been integrated into many forms […]

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4 Steps to Build a Healthy Relationship  https://www.goodtherapy.org/blog/4-steps-to-build-a-healthy-relationship/ https://www.goodtherapy.org/blog/4-steps-to-build-a-healthy-relationship/#respond Tue, 13 Feb 2024 14:10:16 +0000 https://www.goodtherapy.org/blog/?p=42767 Healthy relationships are critical to our overall well-being. Research shows that healthy relationships can ease anxiety, reduce the risk of depression, and other mental conditions. And it is not just limited to romantic relationships. Friendships, family relationships, and professional relationships are important to living a well-balanced life.  But relationships can be challenging, and building a […]

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“Leaves on a Stream” – Cognitive Defusion Exercise https://www.goodtherapy.org/blog/leaves-on-a-steam-cognitive-defusion-exercise/ https://www.goodtherapy.org/blog/leaves-on-a-steam-cognitive-defusion-exercise/#comments Sun, 11 Feb 2024 14:14:18 +0000 https://www.goodtherapy.org/blog/?p=42818 Acceptance and Commitment Therapy (ACT) provides us with the tools to practice cognitive defusion, which is the willingness to let go of the attachment and over-identification with thoughts that cause suffering. When fusion to thoughts becomes problematic, those thoughts become “true” and “real” in ways that prevent us from engaging in workable action and living […]

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Deep Dive into the Dynamics of People-Pleasing: Comprehensive Insights and Boundary-Setting Techniques https://www.goodtherapy.org/blog/deep-dive-into-the-dynamics-of-people-pleasing-comprehensive-insights-and-boundary-setting-techniques/ https://www.goodtherapy.org/blog/deep-dive-into-the-dynamics-of-people-pleasing-comprehensive-insights-and-boundary-setting-techniques/#respond Fri, 09 Feb 2024 20:12:48 +0000 https://www.goodtherapy.org/blog/?p=42779 Individuals with a people-pleasing disposition are often characterized by their relentless pursuit of peace and their aversion to conflict, which frequently comes at a personal cost. These individuals are typically highly empathetic and have a tendency to prioritize the needs of others over their own, a trait that sometimes leads to being taken advantage of. […]

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Rules for Fair Fighting https://www.goodtherapy.org/blog/rules-for-fair-fighting/ https://www.goodtherapy.org/blog/rules-for-fair-fighting/#respond Tue, 30 Jan 2024 16:26:16 +0000 https://www.goodtherapy.org/blog/?p=42776 Arguing is an inevitable part of all relationships. However, additional damage can be created by the process of the argument, beyond what is created from what the fight is actually about; and this harm can be long-term and sometimes even be permanent. Meaning, it is possible to harm the relationship because of the way that […]

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Challenges Posed By App Dating For Gay Men in Today’s World https://www.goodtherapy.org/blog/challenges-posed-by-app-dating-for-gay-men-in-todays-world/ https://www.goodtherapy.org/blog/challenges-posed-by-app-dating-for-gay-men-in-todays-world/#respond Fri, 26 Jan 2024 14:07:56 +0000 https://www.goodtherapy.org/blog/?p=42773 It’s no news that dating apps and the rise of social media have revolutionized and expanded upon the concept of “online dating” that took off in the 1990s. While this directly affects people from all walks of life, this article seeks to focus on the unique experiences that gay men face which are amplified by […]

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Afraid of Flying? You’re Not Alone https://www.goodtherapy.org/blog/afraid-of-flying-youre-not-alone/ https://www.goodtherapy.org/blog/afraid-of-flying-youre-not-alone/#respond Sun, 21 Jan 2024 14:04:09 +0000 https://www.goodtherapy.org/blog/?p=42658 If the idea of flying fills you with anxiety and fear, you are not alone. Aviophobia, an extreme fear of flying, is one of the most common phobias in the United States, affecting as many as 40% of people! Thankfully, the fear of flying can be treated successfully through therapy. Most travelers have a healthy […]

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Healing Intergenerational Wounds in Therapy https://www.goodtherapy.org/blog/healing-intergenerational-wounds-in-therapy/ https://www.goodtherapy.org/blog/healing-intergenerational-wounds-in-therapy/#respond Fri, 19 Jan 2024 14:01:51 +0000 https://www.goodtherapy.org/blog/?p=42660 Not to be dramatic, but some of us are the “chosen ones” in our family. We are the ones who have been chosen to take the challenging (and perhaps less traveled) path towards healthy mental and emotional wellbeing. If you find that you are experiencing emotional discomfort, that you are challenging some of your default […]

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Post-Holiday Blues: When to Seek Help https://www.goodtherapy.org/blog/post-holiday-blues-when-to-seek-help/ https://www.goodtherapy.org/blog/post-holiday-blues-when-to-seek-help/#respond Wed, 17 Jan 2024 14:01:11 +0000 https://www.goodtherapy.org/blog/?p=42691 Everyone loves the holiday season, and it’s the time of the year when we get to spend time with friends, and family, and indulge in a variety of different festive activities. But once the festivities are over, and it’s time to return to our regular routine, a lot of people begin to feel sad and […]

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Home for the Holidays: Dealing with Difficult Family https://www.goodtherapy.org/blog/home-for-the-holidays-dealing-with-difficult-family/ https://www.goodtherapy.org/blog/home-for-the-holidays-dealing-with-difficult-family/#respond Mon, 15 Jan 2024 20:59:51 +0000 https://www.goodtherapy.org/blog/?p=42653 For many, the holiday season is a festive time of year filled with joy, cheer, and good company. However, not everyone can look forward to the holidays with the same level of enthusiasm. For some, going home for the holidays means navigating through difficult and tense family dynamics.   If you find yourself dreading the idea […]

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Taming the Inner Critic: Understanding and Overcoming Self-Criticism https://www.goodtherapy.org/blog/taming-the-inner-critic-understanding-and-overcoming-self-criticism/ https://www.goodtherapy.org/blog/taming-the-inner-critic-understanding-and-overcoming-self-criticism/#comments Sat, 30 Dec 2023 17:20:15 +0000 https://www.goodtherapy.org/blog/?p=42630 Did you know that every person has an inner voice that constantly chats away inside their head? Some call it self-talk, while others might know it as the “inner critic.” But what is this voice, and why does it seem to be more negative than positive? What is the Inner Critic We all experience self-criticism. […]

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Helping Your Child To Manage Frustration https://www.goodtherapy.org/blog/helping-your-child-to-manage-frustration/ https://www.goodtherapy.org/blog/helping-your-child-to-manage-frustration/#comments Thu, 28 Dec 2023 17:18:35 +0000 https://www.goodtherapy.org/blog/?p=42633 Frustration. A feeling we often view as something to flee from! While frustration can be an uncomfortable feeling, it is also an important one. It can motivate us . . . to work harder, practice longer, and go after our goals. The downside? It doesn’t feel good. Extreme cases of frustration can even make us […]

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Empty Nest/Full Life: Three steps to help ease our “second adolescence” https://www.goodtherapy.org/blog/empty-nest-full-life-three-steps-to-help-ease-our-second-adolescence/ https://www.goodtherapy.org/blog/empty-nest-full-life-three-steps-to-help-ease-our-second-adolescence/#respond Tue, 26 Dec 2023 17:16:59 +0000 https://www.goodtherapy.org/blog/?p=42638 My kids are 25 and 22 years old. Youngest is still in college, finishing his last year, but it feels as if he’s really left the nest. I never understood the loss associated with an empty nest, because when I was in the thick of it, nothing sounded better – an empty (clean) house! But […]

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Unwrapping Holiday Anxiety: A Therapist’s Perspective on Navigating Festive Stress https://www.goodtherapy.org/blog/unwrapping-holiday-anxiety-a-therapists-perspective-on-navigating-festive-stress/ https://www.goodtherapy.org/blog/unwrapping-holiday-anxiety-a-therapists-perspective-on-navigating-festive-stress/#respond Thu, 21 Dec 2023 15:07:18 +0000 https://www.goodtherapy.org/blog/?p=42641 The holiday season, often synonymous with joy and celebration, can paradoxically bring about heightened anxiety. Let’s delve into some common holiday stressors and provide insights into managing and alleviating this seasonal tension so that we can enjoy the holiday season for what it is meant to be: a time to spread cheer, joy, and love. […]

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How to Know It’s Time to Change Therapists https://www.goodtherapy.org/blog/How-to-Know-It%E2%80%99s-Time-to-Change-Therapists https://www.goodtherapy.org/blog/How-to-Know-It%E2%80%99s-Time-to-Change-Therapists#respond Sat, 16 Dec 2023 16:21:07 +0000 https://www.goodtherapy.org/blog/?p=42578 For a lot of people, therapy can be a fantastic way to manage stress, process emotions, or work through specific challenges. But finding the right therapist is essential to getting the most out of your sessions.    Sometimes, despite your best efforts, the relationship with your therapist doesn’t feel right, and this can become a hurdle […]

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Why are We Adopting Fake News: Tips for Critical Thinking https://www.goodtherapy.org/blog/why-are-we-adopting-fake-news https://www.goodtherapy.org/blog/why-are-we-adopting-fake-news#comments Thu, 14 Dec 2023 16:19:45 +0000 https://www.goodtherapy.org/blog/?p=42622 The growing presence of false and misleading information being disseminated through news outlets, social media, and word of mouth is growing at an alarming rate across the globe (van der Lineen et al., 2020). In order to further explore the concept of “fake news” or misinformation, we must first know the difference between a few […]

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What Part Does Sex Play in Maintaining a Healthy Relationship? https://www.goodtherapy.org/blog/what-part-does-sex-play-in-maintaining-a-healthy-relationship/ https://www.goodtherapy.org/blog/what-part-does-sex-play-in-maintaining-a-healthy-relationship/#respond Tue, 12 Dec 2023 16:17:52 +0000 https://www.goodtherapy.org/blog/?p=42521 The few who choose the holy bond of matrimony in today’s society still struggle with the simple act of living well.  Those who denounce marriage as simply a piece of paper, go from attraction to sexual intimacy quickly, then wonder why they can’t have a long-lasting relationship.   Couples or partners with shaky, argumentative relationships, dwell […]

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6 Tips to Help Ease Seasonal Depression https://www.goodtherapy.org/blog/six-tips-to-help-ease-seasonal-depression https://www.goodtherapy.org/blog/six-tips-to-help-ease-seasonal-depression#respond Thu, 07 Dec 2023 20:46:25 +0000 https://www.goodtherapy.org/blog/?p=42612 Do the changing seasons sometimes leave you feeling down or overwhelmed? Many people struggle with emotional fluctuations as the calendar flips from summer to fall and winter. Seasonal depression is a common problem that can sap your energy and disrupt your life during certain times of year.   The good news is that there are […]

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The Transformative Power of Therapy: A Comprehensive Guide to Addressing Anxiety https://www.goodtherapy.org/blog/the-transformative-power-of-therapy-a-comprehensive-guide-to-addressing-anxiety https://www.goodtherapy.org/blog/the-transformative-power-of-therapy-a-comprehensive-guide-to-addressing-anxiety#comments Wed, 06 Dec 2023 19:19:59 +0000 https://www.goodtherapy.org/blog/?p=42614 Living with stress and anxiety is a common struggle for millions of individuals on a daily basis. Whether it stems from phobias, depression, or post-traumatic stress, the impact on our mental and physical well-being is undeniable. If you’ve been on the quest for ways to soothe your emotional turbulence, you’ve likely experimented with self-help techniques. […]

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Panic Attacks vs. Anxiety Attacks https://www.goodtherapy.org/blog/panic-attacks-vs-anxiety-attacks/ https://www.goodtherapy.org/blog/panic-attacks-vs-anxiety-attacks/#respond Tue, 31 Oct 2023 19:43:14 +0000 https://www.goodtherapy.org/blog/?p=42506 Although people often confuse panic attacks with anxiety attacks and use the terms interchangeably, they are considered to be distinct by mental health professionals.

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Are You a Prisoner of Your Compulsions? https://www.goodtherapy.org/blog/are-you-a-prisoner-of-your-compulsions/ https://www.goodtherapy.org/blog/are-you-a-prisoner-of-your-compulsions/#respond Wed, 18 Oct 2023 15:47:22 +0000 https://www.goodtherapy.org/blog/?p=42496 OCD, or obsessive-compulsive disorder is an illness. It is not rare and impcts at least four million adults in the United States and is the fourth most common psychiatric illness in this country. 

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Is it Really High Conflict Divorce or Post Separation Abuse? https://www.goodtherapy.org/blog/high-conflict-divorce-or-post-separation-abuse/ https://www.goodtherapy.org/blog/high-conflict-divorce-or-post-separation-abuse/#respond Tue, 10 Oct 2023 11:11:58 +0000 https://www.goodtherapy.org/blog/?p=42475 If one spouse uses coercive tactics to gain prolonged power over their ex-spouse, “high conflict” may not be the correct labeling; it may be considered Post Separation Abuse.

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Struggling With Crying During School Drop-off? You are not alone! https://www.goodtherapy.org/blog/struggling-with-school-drop-off/ https://www.goodtherapy.org/blog/struggling-with-school-drop-off/#respond Tue, 12 Sep 2023 13:06:41 +0000 https://www.goodtherapy.org/blog/?p=42453 If your child is struggling with not wanting to go to school, make sure to listen and hear what they are stating their reasoning. Check out this article for help.

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The Remarkable Benefits of Somatic Experiencing  https://www.goodtherapy.org/blog/benefits-of-somatic-experiencing/ https://www.goodtherapy.org/blog/benefits-of-somatic-experiencing/#respond Wed, 23 Aug 2023 11:12:56 +0000 https://www.goodtherapy.org/blog/?p=42401 Somatic Experiencing isn't a magical panacea that can erase trauma overnight. But offers a safe, progressive method to reset your body's natural rhythm.

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ADHD Burnout: Understanding the Link Between ADHD and Burnout https://www.goodtherapy.org/blog/adhd-burnout/ https://www.goodtherapy.org/blog/adhd-burnout/#comments Wed, 16 Aug 2023 13:07:51 +0000 https://www.goodtherapy.org/blog/?p=42396 ADHD burnout is a term increasingly used to describe the feeling of overwhelm, exhaustion, and stress that people with ADHD may experience due to their condition.

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Are You a Prisoner of Your Compulsions? https://www.goodtherapy.org/blog/prisoner-of-your-ocd-compulsions/ https://www.goodtherapy.org/blog/prisoner-of-your-ocd-compulsions/#respond Mon, 31 Jul 2023 13:44:25 +0000 https://www.goodtherapy.org/blog/?p=42365 Many obsessive thoughts and practices are entirely mental, not physical, so OCD can be almost invisible to everyone close to the person affected.

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From Panic to Peace: Practical Techniques for Coping with Trauma-Related Panic Attacks https://www.goodtherapy.org/blog/coping-with-trauma-related-panic-attacks/ https://www.goodtherapy.org/blog/coping-with-trauma-related-panic-attacks/#comments Thu, 20 Jul 2023 17:55:59 +0000 https://www.goodtherapy.org/blog/?p=42349 Trauma-related panic attacks can be a terrifying and overwhelming experience. Learn to manage and overcome these attacks with suitable coping strategies.

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Is More Better? The Pros and Cons of Seeing More Than One Therapist Simultaneously  https://www.goodtherapy.org/blog/more-than-one-therapist/ https://www.goodtherapy.org/blog/more-than-one-therapist/#respond Wed, 12 Jul 2023 19:40:13 +0000 https://www.goodtherapy.org/blog/?p=42336 I recently saw an ad on social media by one of the big online therapy directories. In it, two women are discussing therapy. One says that she is trying it, but she isn’t sure she likes the therapist. Still, she feels like she needs to stick it out. “Why?” says the other. “You aren’t married […]

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How to Live After a Late-Term Pregnancy Loss https://www.goodtherapy.org/blog/late-term-pregnancy-loss/ https://www.goodtherapy.org/blog/late-term-pregnancy-loss/#respond Fri, 07 Jul 2023 18:41:47 +0000 https://www.goodtherapy.org/blog/?p=42330 A Pain-filled Journey About a year ago I heard the words “I am so sorry; your son has passed”. I entered my 20-week scan to see my son’s measurements and growth. Upon looking at the ultrasound, I quickly knew that he had left this life. Grief-stricken, torn apart, and broken; I sat on the exam […]

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Top 5 Websites to Safely Buy Pharmacy Products Online https://www.goodtherapy.org/blog/top-5-websites-to-safely-buy-pharmacy-products-online/ https://www.goodtherapy.org/blog/top-5-websites-to-safely-buy-pharmacy-products-online/#respond Wed, 05 Jul 2023 14:13:53 +0000 https://www.goodtherapy.org/blog/?p=42536 Online pharmacies provide unparalleled convenience and savings on medications and health products. But with so many websites of varying quality, how do you choose a trustworthy one? This guide shares the top 5 safest, most reputable online pharmacies to order pharmacy supplies based on extensive research and customer reviews. #1 – The Canada Pharmacy The […]

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Self-Forgiveness – Why Is It So Hard?  https://www.goodtherapy.org/blog/self-forgiveness-why-is-it-so-hard/ https://www.goodtherapy.org/blog/self-forgiveness-why-is-it-so-hard/#comments Wed, 07 Jun 2023 23:17:12 +0000 https://www.goodtherapy.org/blog/?p=42310 Most of us have been hurt by others several times. And, of course, this comes with a lot of pain, anger, and sadness. And then, being full of negative and painful feelings, we feel the need to blame the responsible ones.  Those feelings can haunt us until we manage to forgive the one who hurt/betrayed […]

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Managing Parent-Child Relationships During Relocation to a New Country  https://www.goodtherapy.org/blog/relocation-to-a-new-country/ https://www.goodtherapy.org/blog/relocation-to-a-new-country/#respond Mon, 05 Jun 2023 15:47:25 +0000 https://www.goodtherapy.org/blog/?p=42304 Relocating to a new country can be a challenging experience for families, particularly for parents who are navigating the complexities of managing their relationships with their children during this transition.   Moving to a foreign soil involves uprooting from familiar surroundings, leaving behind established social networks, and adjusting to a new culture, language, and lifestyle. For […]

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5 Things To Know Before Calling Someone a Narcissist https://www.goodtherapy.org/blog/5-things-to-know-before-calling-someone-a-narcissist/ https://www.goodtherapy.org/blog/5-things-to-know-before-calling-someone-a-narcissist/#comments Wed, 17 May 2023 16:13:32 +0000 https://www.goodtherapy.org/blog/?p=42285 From: Michelle Ilyayev, LMHC  Whether you’re frustrated by a coworker, friend, or family member, narcissism is often thrown around as an explanation. But it can do more harm than good to an argument, friendship, or working relationship if you don’t know what narcissistic personality disorder is and why it might not be the correct label. Additionally, consistent […]

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Overcoming the Negative Effects of Social Media on Relationships  https://www.goodtherapy.org/blog/overcoming-the-negative-effects-of-social-media-on-relationships/ https://www.goodtherapy.org/blog/overcoming-the-negative-effects-of-social-media-on-relationships/#comments Thu, 04 May 2023 21:18:07 +0000 https://www.goodtherapy.org/blog/?p=42269 By Kimberly Meere, LCSW Social media has influenced just about everything in our lives.  Business, politics, and even our relationships. Whether you scroll and post regularly or just peek and comment on occasion, you have an online identity.  It can be challenging to manage our individual online presence properly, yet we are responsible for what […]

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Normalizing to Sensationalizing: The Evolution of Mental Health  https://www.goodtherapy.org/blog/normalizing-to-sensationalizing-the-evolution-of-mental-health/ https://www.goodtherapy.org/blog/normalizing-to-sensationalizing-the-evolution-of-mental-health/#comments Fri, 28 Apr 2023 19:45:17 +0000 https://www.goodtherapy.org/blog/?p=42263 Mental health is an integral aspect of our overall well-being. As humans, we all go through various emotional, psychological, and social challenges that can sometimes be overwhelming. Seeking therapy and reaching out for help has become a common and acceptable practice in modern times, however, this was not always the case.   There was a […]

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The Mentally Ill Therapist: How I Use My Pain for Healing https://www.goodtherapy.org/blog/mentally-ill-therapist/ https://www.goodtherapy.org/blog/mentally-ill-therapist/#comments Wed, 12 Apr 2023 21:18:46 +0000 https://www.goodtherapy.org/blog/?p=42237 I have anxiety, chronic depression, and excoriation disorder – I’m also a master’s level psychotherapist with my own private practice. My life story and diagnosed mental disorders contradict the general public’s idea that a psychotherapist is some sort of “Buddha-like creature” that has mastered the art of suffering while also helping others through their pain. […]

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A Deeper Understanding of Love https://www.goodtherapy.org/blog/a-deeper-understanding-of-love/ https://www.goodtherapy.org/blog/a-deeper-understanding-of-love/#comments Wed, 05 Apr 2023 21:44:44 +0000 https://www.goodtherapy.org/blog/?p=42236 Love is an illusion in the sense that it seems like something we give and receive. It seems like something we need to survive. And in some ways, it is. Where Love Starts We need love in the sense of belonging, literally as children, to get our most basic needs met. It is crucial for […]

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3 Steps for Choosing the Right Therapist https://www.goodtherapy.org/blog/choosing-the-right-therapist https://www.goodtherapy.org/blog/choosing-the-right-therapist#respond Wed, 01 Mar 2023 16:09:38 +0000 https://www.goodtherapy.org/blog/?p=42187 Choosing the Right Therapist is Important. By Dr. Denise Renye MED, MA, PSYD With so many therapists in the world, how do you know which one is right for you? After all, you’ll be sharing the deepest, most vulnerable parts of yourself with this person so it’s important they’re a good match. Not everyone has […]

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Setting Yourself up for Success – A Therapist’s Reflection https://www.goodtherapy.org/blog/setting-yourself-up-for-success https://www.goodtherapy.org/blog/setting-yourself-up-for-success#respond Mon, 13 Feb 2023 16:47:25 +0000 https://www.goodtherapy.org/blog/?p=42182 It started with a therapy student. I was feeling energized while in a mentoring session with a graduate student at my alma mater. She expressed her ambition to eventually find herself as a therapist in private practice. Her questions were insightful, and her energy was infectious.   I have enjoyed my work as a psychotherapist in solo […]

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