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Should I Leave AA?

Dear GoodTherapy.org,
I've been sober for about a year and a half. I've been in AA for most of that time. I'm having trouble with the idea of being powerless over alcohol. I instead feel empowered by making the right choice every day. I want to leave AA but am told that I will surely die if I don't work the steps and go to meetings. Should I leave AA? - In Recovery

Dear In Recovery,

Thanks for your letter. Congratulations on your sobriety! It is hard to answer you without knowing what you mean by “having trouble” with step 1; I would encourage you, as did the founder of AA, Bill Wilson, to figure out what these 12-step concepts mean to you personally. You might decide you are not powerless over booze, as long as you stay away from the first drink. Some would argue that AA helps people stay away from that first drink and that without ongoing support, a recovering person’s life can become so unmanageable that the person finds he or she must drink again. Others feel that once they stop drinking, life becomes manageable again and ongoing participation is not necessary. As the recovery saying goes: For some people, stopping brings an end to problems, for others stopping means the real problems have just begun.

Sometimes there is very black and white, “either/or” language in the program, which isn’t everyone’s experience. (A client of mine told me he was instructed to “forget therapy” and only do AA, which he fortunately ignored.) While it is wise to respect the power of addiction, there is middle ground between AA and death. You might, for example, try working with a sponsor who is open-minded in helping you define your own terms. You might try going to fewer meetings before stopping altogether. The program can help some people bring order to issues like work, relationships, finances, and so forth. But not everyone. The bottom line is your safety and well-being. If you find you can have a happy, sober life without AA, there is no “law” that you have to stay. Many people with addiction find they need the consistent structure provided by a 12-step program and build their life around sober friends and activities, while others use the program as a “bridge back to life,” and some people find it doesn’t work for them at all. I say, take it one step at a time, stay honest with yourself, and see what works best for you. Good luck, and thanks again for your question!

  • adrienne September 14th, 2012 at 3:13 PM #1

    AA was not the right plan for me, but I have to believe that there are people out there for whom this works. Otherwise it would not have been successful for so many years, right?
    But I agree with you, I needed to feel like I had more control over my drinking than what AA told me that I did. I did not think that I could ever be a success with stopping unless I found a way to do it with positive self talk over the negativity that I felt at AA.
    Please don’t get me wrong, AA can be great for some people, but it just wasn’t for me. Best of luck with your sobriety. It is a daily struggle, but you can do it, I am certain.

  • Caleb September 15th, 2012 at 4:02 AM #2

    AA is definitely one of the more recognizable names in help with alcohol dependency and addiction, butby no means does this mean that this will be the treatment plan that will work for you or that you even have to try.

    There are those who will try this first simply because of the name and the popularity that it seems to have. And for many many people this is enough for them and they have great success. But there are plenty of other programs out there that could help you as well.


  • Mark September 15th, 2012 at 7:03 AM #3

    you have to find the meeting group that is right for you

    i loved my time at AA but I had a good sponsor too so that helped.

    and I found meetings where I liked everyone so again, I made those connections that made it all a little more comfortable and easier

  • susan September 15th, 2012 at 2:49 PM #4

    whether you should stay or leave depends on how much of a control you think you have over your sobriety.if you can handle things and need no more support constantly then you can stop but if you feel you need that constant little telling every now and then you should continue.

    maybe you could quit but still have a friend or two you can talk to at times when you do feel like taking a drink?

  • Rodney September 16th, 2012 at 5:16 AM #5

    I think that it is pretty silly to assume that if you do not choose to go to AA than you will die. Obviosly there are plenty of people in recovery who did not walk the AA syeps and they have not died but have thrived. This is the think that I hate the most about some of these programs that insist that there way is the only way. That is just not true. There is something out there for anyone who is looking for help when they are an alcoholic. It should not have to be just one way or the highway.

  • K.H September 16th, 2012 at 12:32 PM #6

    If you feel you can go on and remain sober without the help and support from AA then by all means you can stop attending the meetings and see if you can hold on.But if you are not fully confident or find yourself losing against the urge to pick up a drink then you would have to go back.

    I think the therapist here has answered your question the best way – “You might try going to fewer meetings before stopping altogether.” That way you can see where you stand with respect to being able to maintain sobriety without the help of AA.

  • Damien September 16th, 2012 at 9:12 PM #7

    I’ve been to AA before and although it is extremely helpful I have to concede that it can get overwhelming at times. There was a time when I wondered if the addiction I was overcoming would make me a permanent AA person. I was scared to be honest. But then I took a decision and attended fewer and fewer sessions until I was sure and confident I didn’t need the support of AA anymore. That was my journey towards complete abstinence. All the best in your journey. All you need is a bit of self confidence and control.

  • tonia miller September 17th, 2012 at 3:56 AM #8

    If you think that AA is not for you, then it’s not for you.
    I can only say that from my own personal experience it saved my life.
    I had a hard time getting to a meeting in the beginning, just becaus ei did not really think that I had a problem.
    But after I started going to meetings out of curiosity, I learned that I did have a problem with drinking, and that it was affecting my life in many more adverse ways than I thought.
    I will not say that AA is the only way, but it was the only way for me to get the help I needed in the way that I needed it.

  • A. Adams September 17th, 2012 at 3:20 PM #9

    you just have to go and see for yourself if this is right, it may have worked great for a friend and not so well fro you but that’s oaky. just because the first thing you try doesn’t work doesn’t mean that there is snot something that will, you just have to find the right shoe to fit

  • Jennifer T September 17th, 2012 at 4:27 PM #10

    First of all, ask yourself why you are attending the AA meets. Is it because you need help with your addiction or is it purely because you are scared of losing control? I think that should give you some insight on what you really want. You come across as being a little confused to me. And hey, you are NOT going to DIE if you quit going to AA meets. How do you even think that is possible?!

  • Eric September 18th, 2012 at 4:20 AM #11

    I completely agree with the writer of this letter. I think that my biggest problem with AA is that it pounds into you just how powerless you are over drinking, alcohol, and the addiction. How is that good for anyone to be made to think that wew have no power over the decisions that we make? I don’t know about you, but even though I know I could get out of control if I drank too much, but I still think that there is an element of me not being powerless over that. I still make the choice, still have power over the decisions that I make that are right and wrong. There are plenty of other options for you to pursue to be forced to stay in onethat demeans you.

  • Tara September 18th, 2012 at 4:16 PM #12

    I am finding alot of nasty, acting out, ragers, and fear mongers in AA. I am planning to cut it out…I will not share openly anymore at meetings as people can give you ridiculous cult zealous feedback. I also have never had a sponsor who could talk anything but the lingo jargen. I will now only go to meetings and listen and go to other better SANER venues like Smart Recovery.

  • Leigh September 18th, 2012 at 5:44 PM #13

    I’m a therapist in a 12-step based treatment facility. I’ve had many patients relapse and come back to treatment (often following long periods of sobriety) because they completely stopped working a program of recovery, which resulted in the loss of their support and accountability. I vehemently agree with what the therapist above said about being honest with yourself. You could be in a place where you are safe enough to gradually taper off on meetings, but I would proceed with caution and heavily involve your sponsor and/or sober peers in your decision making. I would also look at the severity of your alcohol problem (impact on job, health, family, etc.) and bear in mind that relapses can often throw you further into the depths of the disease, which can certainly increase the risk of death. And I do agree that are other programs of recovery outside of AA and other 12-step programs that have proven to be successful. But if taking an hour or two out of your weekly routine to go to meetings has kept you clean and sober, why fix what isn’t broken? This is a progressive, powerful disease that thrives on isolation and complacency. Whether or not you buy into the concept of powerlessness, chances are that when you drink, you have minimal control over your decisions. Working a program and staying spiritually healthy can prevent the disease from taking over that control. Good luck!

  • Pb September 18th, 2012 at 11:34 PM #14

    No, I don’t think you should leave AA. Neither do I think you should come up with your own program.

    I suggest instead you read the Big Book of AA and see if it applies to you or not. If you are persuaded you can drink without dreadful consequences, then step one does not apply to you or does not yet apply to you. If you cannot stay sober, nor stop when you start,then step one is a no brainer: you’re an alkie, mate! :)

    I encourage you to ignore the peanut gallery of AA members, therapist sand well meaning ‘support’ and discover if AA will work for you by examining the record of the first 100 folk who recovered.

    Don’t worry about figuring it out. Read the book.


  • anonymous January 2nd, 2014 at 8:37 PM #15

    Ignore 90% of the people in the meetings, remember why they are there! Read the book, odds are, they don’t do anything but regurgite parrot talk to get attention anyway. Get some close friends, inside aa AND outside of aa. Live life, pursue your God, and love your brother’s and sisters! Keep calm and ignore the parrots!!

  • dave rodway April 12th, 2014 at 2:26 PM #16

    Nowhere in the Big Book of AA does it say to go to meetings and get a sponsor.
    It NEVER says to do that.
    How one gets “sober” is by not drinking. That’s it. You don’t drink, then you are ‘recovered’ from the ‘problem’ . I always say “drinking’s not my problem and meetings aren’t my solution”. Don’t confuse fellowship with the actual PROGRAM of AA. Page 14 tells us: “For if an alcoholic failed to perfect and enlarge his spiritual life through work and self-sacrifice for others, he could not survive the certain trials and low spots ahead.” THAT is how you get and stay sober. 1) Stop drinking (drugging too) 2) Find someone that lives the program as it is written in the book. 3) Help others do the same.
    Page 103: “After all, our problems were of our own making. Bottles were only a symbol.”

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