Individual Versus Couple Therapy: What Format Is Best for Marital ProblemsApril 6, 2010 • Contributed by Susan Heitler, PhD
The Textbook of Family and Couples Therapy describes the three “most common types of couples therapy”:
- Individual therapy;
- Conjoint couples therapy; and
- Combined couples therapy
In the first, a member of a couple is treated by an individual therapist, which, the textbook notes, is suitable especially for instances in which one spouse refuses to join marital therapy but a “poor choice, however, in the presence of marital disturbance and severe psychopathology…” Individual therapy for a marital problem does not give the therapist an adequately full picture of the marital interactions, nor adequate leverage to help both participants to symmetrically address their contributions to the problem. In general, because problems tend to be interactive, for one partner to make lasting changes for the better, both parties need to make changes.
In the second, “conjoint couples therapy,” both spouses are treated at the same time by a single therapist or team of co-therapists. Again, this form of treatment does not enable the therapist to see and therefore accurately diagnose the couple’s interactive patterns. Anyone can look good in individual treatment. Whole additional aspects of couples’ functioning appear once they are interacting with their partners around emotionally sensitive issues, and these are generally the issues that couples need help addressing.
Find a Therapist for Relationships
As described more fully in a recent article in the Journal of Marriage and Family Therapy currently available on the website of the American Association of Marriage and Family Therapy, such combined treatment offers important benefits:
One professional is in a better position to recognize, define, and point out [and thereby ameliorate] the intrapsychic and interpersonal dimensions of the symptom-problem, to be aware of the two-way street effects of one process on the other, to know areas in either process that are being avoided and impulses that are being “acted out” rather than confronted. He [or she] is able to appreciate the subtleties of the resistances and transferences and to form an integrated concept of where the individual client and the marriage is and what the client and marriage is doing in each phase of help even though each process may be conducted according to the techniques of that particular modality…
Conversely, when a person is in individual therapy with one professional and in marriage counseling with another, the two processes may go off in opposite directions. Also, resistances may go unnoticed, the transferences may become more split or diluted, and the continuity of the person’s emotional flow and life processes may become more compartmentalized.
For these reasons, conflict resolution treatment recommends the practice of asking people being treated to take a break from any prior individual therapists if they are going to enter into treatment with a conflict resolution therapist. At the same time, the therapist explains that s/he will be available at any time for either spouse to schedule individual sessions as they feel the need. I explain that in general if I am seeing one spouse individually, I like to keep things symmetrical and work also with the other; and at the same time if this is not possible for financial or other reasons, I can be flexible. I add finally that the individual sessions may be occasional, suggested by either one of the spouses or by me, and/or may be part of an ongoing weekly pattern of treatment. For people dealing with specific difficulties—for instance, when one spouse has a borderline personality pattern or is dealing with chronic depression—as many as three sessions a week, with one couple session and one individual session for each spouse, can be ideal, finances and time permitting.
Multiple research studies have demonstrated that individual therapy for a spouse in a distressed marriage may make a couple’s conflict worse, making divorce more likely. These concerns, and their import for practice, are explained in a chapter of the 2008 Clinical Handbook of Couple Therapy, as follows:
“Because we take a systems perspective and view the couple as the client, we have found that individual therapy may interfere with our couple work. We also tell clients that research indicates that the chance of divorce is greater if clients engage in individual therapy rather than couple therapy (Bray & Jouriles 1995). Therefore, we request that partners stop individual therapy during our couple treatment. There is a greater chance of dysfunctional triangulating when another therapist is involved” (p. 504).
Conflict resolution treatment recommends this same policy, that is, flexible inclusion of individual and couple sessions within an overall couple treatment format with one therapist handling all the treatment components. The one exception to the one therapist rule for couples is for treatment of problems that lie outside the therapist’s areas of competence. Referral for additional specialized treatments such as neuropsychological exams, medication treatment, or addiction cessation would always be appropriate, provided the couple therapist and the additional treatment professional agree on a clear division of labor between the therapists.
What is essential however with a protocol that includes both individual and couple treatment formats is explicit confidentiality procedures. Conflict resolution therapists are encouraged to explain at the outset of treatment their policies with regard to confidentiality. Will information disclosed in one spouse’s individual session become the property of the couple? If so, then is it appropriate for the therapist to share individuals’ communications to the therapist with the other spouse? I believe not. Information shared by the couple in the presence of the couple of course is bounded by confidentiality vis-a-vis anyone other than the couple. Information shared with the therapist by one spouse must remain similarly bound by confidentiality to remain with the therapist.
With these principles, one spouse who may be having an affair is able to work on how to disentangle from the affair. The individual sessions enable the straying spouse to utilize the therapist’s in order to extricate from what can be a difficult situation. This option increases the likelihood of a positive marital outcome.
At the same time, if one spouse is having an affair, the therapist has a responsibility to clarify when the affair is revealed that affairs are a violation of the marriage contract. It is ethically important for a therapist to clarify to an unfaithful spouse that continuing to conduct therapy with a secret partner on the side is not an ethical endeavor or an option. However a therapist can help a partner who is engaged in an affair to settle their internal conflict, that is, to choose either to stay in the marriage or to leave it for the new partner.
I have found that this dilemma of having to hold confidential information with regards to an affair is a situation that does occur, but rarely. In most instances, holding individual spouses’ confidential information in confidence is relatively easy and greatly benefits both spouses. They can then enjoy the gains of both individual and couple treatment, with both aspects of this integrated treatment enhancing each other.
The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.
red-devilApril 6th, 2010 at 6:36 PM
The combine couples therapy seems to be the most apt because it is always better to have both the partners give their inputs to the psychotherapist.This will ensure that a better treatment especially in cases of major conflict between the partners.
RacineApril 7th, 2010 at 5:12 AM
What’s the point of doing individual therapy alone when there are problems in a marriage? So you may get your own personal issues fixed but you need to have that willing partner with you in order to save the marriage. It takes two to be engaged in a marriage- how in the world could you veer solve your marital woes with only one of you in therapy? I think that it is important to add individual counseling to the treatment but that the bulk of the counseling has to be aimed at working with the couple as a unit.
Dr. HeitlerAugust 11th, 2010 at 7:44 PM
I totally agree with both Racine and Red-Devil. If you are feeling frustrated with what is happening in your marriage, counseling is far more likely to be helpful if you both participate.
AnnOctober 23rd, 2015 at 10:05 AM
Been in couples therapy for the last few months relationship seems better. But I feel my individual needs are not getting met. I would like to seek therapy for those needs individually with a therapist I have worked with before. I like therapist we have for couples therapy but feel I need more individual therapy also with the no secret policy we have it makes it hard for me to open up about my own personal “stuff” that really has nothing to do with my relationship with partner. Any suggestions please?????
The GoodTherapy.org TeamOctober 23rd, 2015 at 10:30 AM
If you would like to find a mental health professional who specializes in individual therapy, please feel free to return to our homepage, http://www.goodtherapy.org/, and enter your zip code into the search field to find therapists in your area. You can complete an advanced search to find a particular type of therapist by clicking here: http://www.goodtherapy.org/advanced-search.html
Once you enter your information, you’ll be directed to a list of therapists and counselors who meet your criteria. From this list you can click to view our members’ full profiles and contact the therapists themselves for more information. You are also welcome to call us for assistance finding a therapist. We are in the office Monday through Friday from 8:00 a.m. to 4:00 p.m. Pacific Time; our phone number is 888-563-2112 ext. 1.
The GoodTherapy.org Team
Leave a Comment
By commenting you acknowledge acceptance of GoodTherapy.org's Terms and Conditions of Use.
Search Our Blog
- Shaniqa: Morning Natalie. Remember I not a doctor ! Being sensitive, is awesome! So well done on acknowledging that. Most sensitive people...
- Charles: Im going through the same thing now. I didnt treat her right,wasnt there for her when she needed me and i didnt wanna be married anymore ....
- Sandra: ..Hi Rich…Nice to hear from you again….Yes, you’re right, that’s how it gets you, mentally worn out, ground...
- Danni: I am hoping that this means that parents will have the chance to get involved as well.
- Gabe: You would think that if there was any community of people who was willing to be understanding and open minded regarding mental health...