Category: Stress

The Good Therapy Blog

Fighting a Losing Battle: Too Much Homework Can Interfere With Learning

May 23rd, 2012  |  

GTimage0523126 Most parents don’t need an expert or a study to tell them what they already know: Kids get more homework now than they ever have before, with many high schoolers getting as many as 7 or 8 hours of homework a night. Most parents are as overwhelmed by homework as their children are and constantly struggle to create incentives for their children to complete their piles of homework. Many parents believe they’re fighting this homework battle to ensure a quality education for their children, but the truth is that there’s little evidence that excessive homework helps children learn. Indeed, evidence... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Pleasant Hill Bureau - All Rights Reserved.

 

Co-Dependency Workbook Exercise 3

May 23rd, 2012  |  

GTimage0523125 If you are reading this article, then you probably have completed your list of troubled relationships. I hope you are patting yourself on the back for having done this. I am sure it was painful to take an honest look at your current relationships. Generally, in codependent relationships there is some pain and emotional abuse. They tend to be rather lopsided, with you doing most if not all of the giving. When you realize this, you may get angry and feel as though others are using you. You may wonder why this is. It is because when they meet you, they sense that you are a caretaker who will want... Read More

 

Anticipated Discrimination Increases Stress Response

May 22nd, 2012  |  

01-Therapy-News-Banner-03 Stress can lead to negative mental and physical health outcomes. People who undergo stressful experiences are at increased risk for psychological difficulties such as anxiety, worry, and fear. The physiologic responses resulting from acute stress also increase the risk for cardiovascular disease. Discrimination can even cause stress in people who merely perceive they are being treated unfairly. This relationship between discrimination and stress is well documented; however, the effect of anticipated discrimination on stress is less... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Atlanta Bureau - All Rights Reserved.

 

Masculine Norms Influence Men’s Willingness to Report Depressive Symptoms

May 21st, 2012  |  

01-Therapy-News-Banner-03 Men who adhere to masculine norms hold themselves to higher emotional and physical standards than men who do not identify so strongly with these ideals. Men who believe in traditional gender roles assume that they should be physically strong and lean and emotionally guarded. They see emotional vulnerability as a sign of weakness. This could be one reason why there are far more reported cases of depression among women than men. Depression causes sadness, lethargy, and hopelessness, all conditions that are associated with weakness. These factors are... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Portland Bureau - All Rights Reserved.

 

Cognitive Therapy That Improves Problem Solving Reduces Risk for Suicide

May 17th, 2012  |  

01-Therapy-News-Banner-03 Individuals who attempt suicide once are likely to attempt it again. The rate of repeat attempts is highest in the first 6 months after the initial attempt, but the risk continues unless the root of the psychological stress is addressed. People attempt suicide because they often see it as the only way to cope with overwhelming emotional pain or trauma. They may not be able to see any other solution to their problem and can feel trapped in a state of hopelessness. This... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Lake Oswego Bureau - All Rights Reserved.

 

The High Family Costs of Traveling for Work

May 17th, 2012  |  

GTimage0517125 With the advent of easy plane travel, many larger businesses have grown to include regional, national, and even international customers or work sites. While our national economy now counts on the companies that make cars, bank, drill, grow, or publish around the world, the people who work at the higher levels of these industries find their jobs are not done just at their desks, no matter how amazingly connected they are electronically. Business relationships, decisions, and inspections can’t be built or done without physically being on-site, and long distance and extended travel are part of the... Read More

 

How Does Perceived Hopelessness Affect Disadvantaged Children?

May 16th, 2012  |  

01-Therapy-News-Banner-03 Hopelessness describes an individual’s feelings related to expected failures or negative outcomes. Many studies have examined how a mother’s psychological state affects the mental well-being of her child, but few of them have focused specifically on hopelessness. For socially disadvantaged children, and in particular, African American children from single-mother households, hopelessness may be more pervasive than for other children. Crime, violence, and substance use may be more prevalent in poorer neighborhoods and can shape... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Longwood Bureau - All Rights Reserved.

 

Early Adolescent Stressors Increase Depression and Anxiety in Rats

May 15th, 2012  |  

01-Therapy-News-Banner-03 There is an abundance of research that demonstrates a clear link between childhood trauma and adult depression and anxiety. There are also many studies that show a relationship between adolescent and young adult stress and later psychological problems. The existing research on adolescent stress and future mental health challenges is broad but limited because of its retrospective nature. Human stress is usually classified as either abuse or trauma, and because of its sporadic and often brief nature it is difficult to measure accurately. Therefore, to draw a clearer picture of how the timing of stress... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Tempe Bureau - All Rights Reserved.

 

Are Stressful Life Events Seen Equally Through the Eyes of Depression?

May 11th, 2012  |  

01-Therapy-News-Banner-03 Stressful life events (SLEs) have been examined closely to determine their exact relationship to psychological problems. Individuals who experience a dysphoric episode (DE), which is expressed through negative mood, often have experienced an SLE prior to their DE. Likewise, people who find themselves with symptoms of major depression (MD) also may be able to pinpoint a particular SLE that preceded their MD. There are currently two primary theories for the relationship... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Plano Bureau - All Rights Reserved.

 

Parents Evaluate Effectiveness of Culturally Relevant Parenting Interventions

May 10th, 2012  |  

01-Therapy-News-Banner-03 Parenting interventions are aimed at teaching parents how to engage with their children in positive and adaptive ways in order to achieve a behaviorally and emotionally harmonious and productive outcome for both the child and parent. For minority parents, management training strategies that do not include culturally relevant topics and values may not be as effective as culturally enhanced interventions. Jose Ruben Parra-Cardona of the Department of Human Development and Family Studies at Michigan State University was concerned... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Boulder Bureau - All Rights Reserved.

 

Identifying Risk for Reccurring and Persisting Depression

May 8th, 2012  |  

01-Therapy-News-Banner-03 Major depressive disorder (MDD) is a serious health concern throughout the world. As such, numerous studies have focused on identifying the risk factors for depression in an effort to combat this mental health condition. MDD can negatively impact nearly every area of one’s life, including relationships, careers, academics, social adjustments, physical health, and even financial condition. The serious effects of MDD led researchers to examine the differences between individuals with persistent MDD and those with recurring bouts of MDD. By better understanding the factors that increase these patterns,... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Minneapolis Bureau - All Rights Reserved.

 

Ways to Manage Work-Related Job Stress

May 8th, 2012  |  

GTimage0508124 The economy has still not recovered, and as a result people are still worried about being laid off or fired. Those who are employed may be overqualified for their jobs and getting paid a lot less than they were in the past. Those looking for a job may be so worried about finding one that they will take almost anything, just to get by, but that can end up causing its own stress. Being constantly worried about job stability and/or working at a job that you’re overqualified and underpaid for can wear on mental health. Experts have tips on how to overcome these stressors at the workplace. Kim... Read More

 

Are Your Relationships Energizing or Draining?

May 7th, 2012  |  

GTimage0504125 As humans, we are wired to be connected. We are an interdependent species, which means we cannot survive alone. This is why relationships are such an important part of our lives and crucial to our well-being. This is also why dysfunctional relationships can take a toll on our self-esteem and quality of life. When was the last time you really took the time to examine your relationships? To do so, ask yourself the following questions: How important is this relationship in my life? How much trust do I have in this person? How much do I invest in this relationship? How much does this person invest... Read More

 

Picture This: Visualizing Your Partner May Improve Psychological Well-Being

May 4th, 2012  |  

01-Therapy-News-Banner-03 Everybody has attachments to specific people in their lives. When young, people are attached to their caregivers. As they mature, people may develop strong attachments to mentors, coaches, close friends, and even intimate partners. In adulthood, one of the most significant attachment figures an individual has is that person’s spouse, or committed romantic partner. Attachment relationships can be positive or negative. Strong, loving relationships are deemed positive attachments and promote harmony, respect, and individuality. Emotionally abusive, intimidating, and violent relationships can create... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Encino Bureau - All Rights Reserved.

 
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