Blogging on Good Therapy » Mindfulness Based Approaches / Contemplative Approaches

Blogging on Good Therapy » Mindfulness Based Approaches / Contemplative Approaches http://www.goodtherapy.org/blog Exploring Healthy Psychotherapy Fri, 10 Feb 2012 04:00:33 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Mindfulness Regression Sex Therapy For Individuals and Couples http://www.goodtherapy.org/blog/mindfulness-regression-sex-therapy-0125124/ http://www.goodtherapy.org/blog/mindfulness-regression-sex-therapy-0125124/#comments Wed, 25 Jan 2012 21:18:40 +0000 MouWilson http://www.goodtherapy.org/blog/?p=11429 http://www.goodtherapy.org/blog/mindfulness-regression-sex-therapy-0125124/feed/ 6 Creating New Year’s Aspirations http://www.goodtherapy.org/blog/creating-new-years-aspirations-0103114/ http://www.goodtherapy.org/blog/creating-new-years-aspirations-0103114/#comments Tue, 03 Jan 2012 20:21:08 +0000 SuellenFaginAllen http://www.goodtherapy.org/blog/?p=11198 http://www.goodtherapy.org/blog/creating-new-years-aspirations-0103114/feed/ 5 Taking in the World, One Moment at a Time http://www.goodtherapy.org/blog/mindful-awareness-over-multi-tasking-1215114/ http://www.goodtherapy.org/blog/mindful-awareness-over-multi-tasking-1215114/#comments Thu, 15 Dec 2011 16:30:24 +0000 HeatherSchwartz http://www.goodtherapy.org/blog/?p=11023 http://www.goodtherapy.org/blog/mindful-awareness-over-multi-tasking-1215114/feed/ 4 9 Ways to Be Present and Practice Everyday Mindfulness http://www.goodtherapy.org/blog/ways-be-present-practice-everyday-mindfulness/ http://www.goodtherapy.org/blog/ways-be-present-practice-everyday-mindfulness/#comments Mon, 05 Dec 2011 18:15:41 +0000 SuellenFaginAllen http://www.goodtherapy.org/blog/?p=10914 http://www.goodtherapy.org/blog/ways-be-present-practice-everyday-mindfulness/feed/ 4 How to Face Your Demons http://www.goodtherapy.org/blog/face-your-demons-1103114/ http://www.goodtherapy.org/blog/face-your-demons-1103114/#comments Thu, 03 Nov 2011 16:20:42 +0000 NicoleUrdang http://www.goodtherapy.org/blog/?p=10642 http://www.goodtherapy.org/blog/face-your-demons-1103114/feed/ 6 How to Avoid the “Fast-track” from Kitchen to Divorce Court http://www.goodtherapy.org/blog/mindfulness-conflict-management-skill/ http://www.goodtherapy.org/blog/mindfulness-conflict-management-skill/#comments Tue, 18 Oct 2011 15:54:36 +0000 SuellenFaginAllen http://www.goodtherapy.org/blog/?p=10465 http://www.goodtherapy.org/blog/mindfulness-conflict-management-skill/feed/ 7 Occupying Here: How Mindfulness-Based Therapy and Practice Perfectly Suits Our Changing Times http://www.goodtherapy.org/blog/mindfulness-therapy-practice-suits-society/ http://www.goodtherapy.org/blog/mindfulness-therapy-practice-suits-society/#comments Mon, 17 Oct 2011 19:03:31 +0000 JustusDAddario http://www.goodtherapy.org/blog/?p=10458 http://www.goodtherapy.org/blog/mindfulness-therapy-practice-suits-society/feed/ 2 Restlessness, Boredom, and Groundlessness http://www.goodtherapy.org/blog/restlessness-boredom-groundlessness/ http://www.goodtherapy.org/blog/restlessness-boredom-groundlessness/#comments Thu, 06 Oct 2011 17:39:22 +0000 NicoleUrdang http://www.goodtherapy.org/blog/?p=10341 http://www.goodtherapy.org/blog/restlessness-boredom-groundlessness/feed/ 9 Does Mindfulness Based Stress Reduction Increase Attention? http://www.goodtherapy.org/blog/mindfulness-based-stress-reduction-increase-attention/ http://www.goodtherapy.org/blog/mindfulness-based-stress-reduction-increase-attention/#comments Thu, 22 Sep 2011 17:00:21 +0000 admin http://www.goodtherapy.org/blog/?p=10184 http://www.goodtherapy.org/blog/mindfulness-based-stress-reduction-increase-attention/feed/ 5 The Wisdom Of Awareness http://www.goodtherapy.org/blog/wisdom-happiness-awareness/ http://www.goodtherapy.org/blog/wisdom-happiness-awareness/#comments Wed, 14 Sep 2011 21:00:47 +0000 KerCleary http://www.goodtherapy.org/blog/?p=10069 http://www.goodtherapy.org/blog/wisdom-happiness-awareness/feed/ 6 Creatively Moving From Grief into Hope and Renewal http://www.goodtherapy.org/blog/creatively-moving-from-grief-into-hope-and-renewal/ http://www.goodtherapy.org/blog/creatively-moving-from-grief-into-hope-and-renewal/#comments Tue, 13 Sep 2011 16:00:05 +0000 SuellenFaginAllen http://www.goodtherapy.org/blog/?p=10057 http://www.goodtherapy.org/blog/creatively-moving-from-grief-into-hope-and-renewal/feed/ 3 New Study Suggests Mindfulness is Beneficial to First Responders http://www.goodtherapy.org/blog/new-study-suggests-mindfulness-beneficial-first-responders/ http://www.goodtherapy.org/blog/new-study-suggests-mindfulness-beneficial-first-responders/#comments Wed, 07 Sep 2011 03:00:12 +0000 admin http://www.goodtherapy.org/blog/?p=9973 http://www.goodtherapy.org/blog/new-study-suggests-mindfulness-beneficial-first-responders/feed/ 9 Learn to Sit with Discomfort in Your Life http://www.goodtherapy.org/blog/sit-with-discomfort/ http://www.goodtherapy.org/blog/sit-with-discomfort/#comments Wed, 31 Aug 2011 19:48:09 +0000 NicoleUrdang http://www.goodtherapy.org/blog/?p=9913 http://www.goodtherapy.org/blog/sit-with-discomfort/feed/ 10 Can Mindfulness Based Cognitive Therapy Increase Positive Affect in People with Depression? http://www.goodtherapy.org/blog/mindfulness-based-cognitive-therapy-depression/ http://www.goodtherapy.org/blog/mindfulness-based-cognitive-therapy-depression/#comments Wed, 03 Aug 2011 23:00:57 +0000 admin http://www.goodtherapy.org/blog/?p=9540 http://www.goodtherapy.org/blog/mindfulness-based-cognitive-therapy-depression/feed/ 3 Mindfully Approaching Pain: The Way Through May Just be the Way Out http://www.goodtherapy.org/blog/mindfulness-therapy-chronic-pain/ http://www.goodtherapy.org/blog/mindfulness-therapy-chronic-pain/#comments Wed, 03 Aug 2011 19:21:07 +0000 SuellenFaginAllen http://www.goodtherapy.org/blog/?p=9544 http://www.goodtherapy.org/blog/mindfulness-therapy-chronic-pain/feed/ 5 Children with ADHD May Benefit from Transcendental Meditation http://www.goodtherapy.org/blog/children-adhd-transcendental-meditation/ http://www.goodtherapy.org/blog/children-adhd-transcendental-meditation/#comments Sat, 30 Jul 2011 17:00:25 +0000 admin http://www.goodtherapy.org/blog/?p=9500 http://www.goodtherapy.org/blog/children-adhd-transcendental-meditation/feed/ 11 Meditation and the Flexible Mind http://www.goodtherapy.org/blog/meditation-flexible-mind-paramita/ http://www.goodtherapy.org/blog/meditation-flexible-mind-paramita/#comments Thu, 21 Jul 2011 17:15:08 +0000 KerCleary http://www.goodtherapy.org/blog/?p=9432 http://www.goodtherapy.org/blog/meditation-flexible-mind-paramita/feed/ 9 Five Domains of a Healthy Relationship http://www.goodtherapy.org/blog/five-domains-healthy-relationship/ http://www.goodtherapy.org/blog/five-domains-healthy-relationship/#comments Tue, 12 Jul 2011 18:31:50 +0000 JustusDAddario http://www.goodtherapy.org/blog/?p=9358 http://www.goodtherapy.org/blog/five-domains-healthy-relationship/feed/ 8 Women Find Relief from Menopausal Symptoms with Mindfulness Therapy http://www.goodtherapy.org/blog/women-menopause-mindfulness-therapy/ http://www.goodtherapy.org/blog/women-menopause-mindfulness-therapy/#comments Tue, 28 Jun 2011 01:00:02 +0000 admin http://www.goodtherapy.org/blog/?p=8822 http://www.goodtherapy.org/blog/women-menopause-mindfulness-therapy/feed/ 6 Workability: Beyond True or False http://www.goodtherapy.org/blog/workability-acceptance-commitment-therapy/ http://www.goodtherapy.org/blog/workability-acceptance-commitment-therapy/#comments Sat, 25 Jun 2011 16:00:45 +0000 JiovannCarrasco http://www.goodtherapy.org/blog/?p=8815 http://www.goodtherapy.org/blog/workability-acceptance-commitment-therapy/feed/ 8 Connecting to the Core of Parenting and Relationships http://www.goodtherapy.org/blog/connecting-core-parenting-relationships/ http://www.goodtherapy.org/blog/connecting-core-parenting-relationships/#comments Fri, 17 Jun 2011 20:29:26 +0000 JustusDAddario http://www.goodtherapy.org/blog/?p=8750 http://www.goodtherapy.org/blog/connecting-core-parenting-relationships/feed/ 6 Part II: Coping with Depression – Mindfulness of the Mind http://www.goodtherapy.org/blog/part-ii-coping-depression-mindfulness-mind/ http://www.goodtherapy.org/blog/part-ii-coping-depression-mindfulness-mind/#comments Mon, 13 Jun 2011 20:59:17 +0000 LindaJame http://www.goodtherapy.org/blog/?p=8713 http://www.goodtherapy.org/blog/part-ii-coping-depression-mindfulness-mind/feed/ 7 Creativity vs Shadow http://www.goodtherapy.org/blog/creativity-shadow/ http://www.goodtherapy.org/blog/creativity-shadow/#comments Sun, 12 Jun 2011 16:43:47 +0000 BarbaraMosinski http://www.goodtherapy.org/blog/?p=8701 http://www.goodtherapy.org/blog/creativity-shadow/feed/ 8 Virya: Joyous Effort and Diligence http://www.goodtherapy.org/blog/virya-joyous-effort-diligence/ http://www.goodtherapy.org/blog/virya-joyous-effort-diligence/#comments Sun, 12 Jun 2011 16:32:47 +0000 KerCleary http://www.goodtherapy.org/blog/?p=8699 http://www.goodtherapy.org/blog/virya-joyous-effort-diligence/feed/ 4 A Tale of Spontaneous Body-Psychotherapy Experiences that Positively Affect Life! http://www.goodtherapy.org/blog/tale-spontaneous-body-psychotherapy-experiences-positively-affect-life/ http://www.goodtherapy.org/blog/tale-spontaneous-body-psychotherapy-experiences-positively-affect-life/#comments Thu, 09 Jun 2011 14:47:40 +0000 AyleeWelch http://www.goodtherapy.org/blog/?p=8687 http://www.goodtherapy.org/blog/tale-spontaneous-body-psychotherapy-experiences-positively-affect-life/feed/ 2 Transcendental Meditation Has Positive Effect on PTSD in Soldiers http://www.goodtherapy.org/blog/transcendental-meditation-positive-effect-ptsd-soldiers/ http://www.goodtherapy.org/blog/transcendental-meditation-positive-effect-ptsd-soldiers/#comments Wed, 08 Jun 2011 08:00:23 +0000 admin http://www.goodtherapy.org/blog/?p=8675 http://www.goodtherapy.org/blog/transcendental-meditation-positive-effect-ptsd-soldiers/feed/ 13 What is “This”? An Exercise in Contemplation http://www.goodtherapy.org/blog/exercise-contemplation/ http://www.goodtherapy.org/blog/exercise-contemplation/#comments Mon, 06 Jun 2011 22:20:43 +0000 SuellenFaginAllen http://www.goodtherapy.org/blog/?p=8660 http://www.goodtherapy.org/blog/exercise-contemplation/feed/ 6 Part I: Mindfulness and Acceptance in Coping with Depression http://www.goodtherapy.org/blog/mindfulness-acceptance-depression/ http://www.goodtherapy.org/blog/mindfulness-acceptance-depression/#comments Mon, 30 May 2011 16:01:27 +0000 LindaJame http://www.goodtherapy.org/blog/?p=8603 http://www.goodtherapy.org/blog/mindfulness-acceptance-depression/feed/ 2 Growing from Joy, Healing in Connection http://www.goodtherapy.org/blog/growing-joy-healing-connection/ http://www.goodtherapy.org/blog/growing-joy-healing-connection/#comments Thu, 26 May 2011 00:30:14 +0000 HeatherSchwartz http://www.goodtherapy.org/blog/?p=8586 http://www.goodtherapy.org/blog/growing-joy-healing-connection/feed/ 7 Can a Vague Memory Forecast Depression? http://www.goodtherapy.org/blog/overgeneral-memory-depression-mindfulness/ http://www.goodtherapy.org/blog/overgeneral-memory-depression-mindfulness/#comments Fri, 13 May 2011 21:00:59 +0000 admin http://www.goodtherapy.org/blog/?p=8528 http://www.goodtherapy.org/blog/overgeneral-memory-depression-mindfulness/feed/ 5 Creativity, Springtime, and a Multiplicity of Approaches for Getting “Unstuck” http://www.goodtherapy.org/blog/creative-block-approaches-unstuck/ http://www.goodtherapy.org/blog/creative-block-approaches-unstuck/#comments Mon, 02 May 2011 21:30:45 +0000 SuellenFaginAllen http://www.goodtherapy.org/blog/?p=8454 http://www.goodtherapy.org/blog/creative-block-approaches-unstuck/feed/ 3 The Reward of Patience http://www.goodtherapy.org/blog/paramita-patience/ http://www.goodtherapy.org/blog/paramita-patience/#comments Fri, 29 Apr 2011 00:44:57 +0000 KerCleary http://www.goodtherapy.org/blog/?p=8427 http://www.goodtherapy.org/blog/paramita-patience/feed/ 4 Getting Beneath the Defenses – An Adventure in Mindfulness http://www.goodtherapy.org/blog/mindfulness-workaholism-superwoman-stress/ http://www.goodtherapy.org/blog/mindfulness-workaholism-superwoman-stress/#comments Tue, 05 Apr 2011 23:36:54 +0000 SuellenFaginAllen http://www.goodtherapy.org/blog/?p=8291 http://www.goodtherapy.org/blog/mindfulness-workaholism-superwoman-stress/feed/ 4 Physical Fitness Doesn’t Guarantee Being “In Touch” With Your Body http://www.goodtherapy.org/blog/body-awareness-physical-fitness/ http://www.goodtherapy.org/blog/body-awareness-physical-fitness/#comments Mon, 07 Mar 2011 17:59:31 +0000 admin http://www.goodtherapy.org/blog/?p=8111 http://www.goodtherapy.org/blog/body-awareness-physical-fitness/feed/ 7 Ethical Discipline http://www.goodtherapy.org/blog/ethical-discipline-paramitas-buddhism/ http://www.goodtherapy.org/blog/ethical-discipline-paramitas-buddhism/#comments Thu, 03 Mar 2011 21:45:48 +0000 KerCleary http://www.goodtherapy.org/blog/?p=8096 http://www.goodtherapy.org/blog/ethical-discipline-paramitas-buddhism/feed/ 7 The Wonder of Kids Practicing Mindfulness http://www.goodtherapy.org/blog/meditation-juvenile-delinquent-counseling/ http://www.goodtherapy.org/blog/meditation-juvenile-delinquent-counseling/#comments Fri, 04 Feb 2011 01:32:09 +0000 SuellenFaginAllen http://www.goodtherapy.org/blog/?p=7912 http://www.goodtherapy.org/blog/meditation-juvenile-delinquent-counseling/feed/ 6 Mindfulness: Finding Peace in the Midst of a Storm http://www.goodtherapy.org/blog/mindfulness-breathing-meditation-stress/ http://www.goodtherapy.org/blog/mindfulness-breathing-meditation-stress/#comments Wed, 02 Feb 2011 01:47:03 +0000 CindyRicardo http://www.goodtherapy.org/blog/?p=7895 http://www.goodtherapy.org/blog/mindfulness-breathing-meditation-stress/feed/ 10 The Two Pillars of Mindfulness-Based Therapy http://www.goodtherapy.org/blog/two-pillars-mindfulness-therapy-observation-compassion/ http://www.goodtherapy.org/blog/two-pillars-mindfulness-therapy-observation-compassion/#comments Tue, 01 Feb 2011 06:08:06 +0000 YaelSchweitzer http://www.goodtherapy.org/blog/?p=7890 http://www.goodtherapy.org/blog/two-pillars-mindfulness-therapy-observation-compassion/feed/ 3 The Upside of Anxiety http://www.goodtherapy.org/blog/positive-effects-anxiety-sensitive-environment/ http://www.goodtherapy.org/blog/positive-effects-anxiety-sensitive-environment/#comments Thu, 27 Jan 2011 21:00:42 +0000 admin http://www.goodtherapy.org/blog/?p=7871 http://www.goodtherapy.org/blog/positive-effects-anxiety-sensitive-environment/feed/ 11 Mindfulness Meditation Proves People Can Change http://www.goodtherapy.org/blog/mindfulness-meditation-change-brain-structure/ http://www.goodtherapy.org/blog/mindfulness-meditation-change-brain-structure/#comments Wed, 26 Jan 2011 21:00:21 +0000 admin http://www.goodtherapy.org/blog/?p=7867 http://www.goodtherapy.org/blog/mindfulness-meditation-change-brain-structure/feed/ 12 Mindfulness is Here to Stay http://www.goodtherapy.org/blog/mindfulness-awareness-depression/ http://www.goodtherapy.org/blog/mindfulness-awareness-depression/#comments Sun, 16 Jan 2011 16:00:15 +0000 admin http://www.goodtherapy.org/blog/?p=7802 http://www.goodtherapy.org/blog/mindfulness-awareness-depression/feed/ 13 The Obseity Epidemic and Mindless Eating http://www.goodtherapy.org/blog/mindfulness-eating-obesity/ http://www.goodtherapy.org/blog/mindfulness-eating-obesity/#comments Tue, 11 Jan 2011 16:52:40 +0000 DeborahKlinger http://www.goodtherapy.org/blog/?p=7762 http://www.goodtherapy.org/blog/mindfulness-eating-obesity/feed/ 6 Recovering from Holiday Stress http://www.goodtherapy.org/blog/recovering-from-holiday-stress-laughter-mindfulness/ http://www.goodtherapy.org/blog/recovering-from-holiday-stress-laughter-mindfulness/#comments Wed, 05 Jan 2011 22:52:19 +0000 RachelStein http://www.goodtherapy.org/blog/?p=7717 http://www.goodtherapy.org/blog/recovering-from-holiday-stress-laughter-mindfulness/feed/ 14 Movie Stars and Veterans on Meditation, Abuse Victims on Prayer http://www.goodtherapy.org/blog/ptsd-abuse-trauma-prayer-meditation-psychotherapy/ http://www.goodtherapy.org/blog/ptsd-abuse-trauma-prayer-meditation-psychotherapy/#comments Wed, 15 Dec 2010 16:00:50 +0000 admin http://www.goodtherapy.org/blog/?p=7604 http://www.goodtherapy.org/blog/ptsd-abuse-trauma-prayer-meditation-psychotherapy/feed/ 10 Depression and Obesity Come Together, Make Treatment Difficult http://www.goodtherapy.org/blog/obesity-depression-weight-psychotherapy-reciprocal-relationship/ http://www.goodtherapy.org/blog/obesity-depression-weight-psychotherapy-reciprocal-relationship/#comments Tue, 14 Dec 2010 16:00:24 +0000 admin http://www.goodtherapy.org/blog/?p=7590 http://www.goodtherapy.org/blog/obesity-depression-weight-psychotherapy-reciprocal-relationship/feed/ 3 This Holiday Season, Give Yourself the Gift of Mindfulness http://www.goodtherapy.org/blog/holiday-season-mindfulness-less-is-more-psychotherapy/ http://www.goodtherapy.org/blog/holiday-season-mindfulness-less-is-more-psychotherapy/#comments Thu, 09 Dec 2010 21:00:04 +0000 admin http://www.goodtherapy.org/blog/?p=7563 http://www.goodtherapy.org/blog/holiday-season-mindfulness-less-is-more-psychotherapy/feed/ 2 Meditation Doesn’t Empty the Mind: It Calms It http://www.goodtherapy.org/blog/meditation-calm-mind-psychotherapy/ http://www.goodtherapy.org/blog/meditation-calm-mind-psychotherapy/#comments Tue, 07 Dec 2010 21:00:08 +0000 admin http://www.goodtherapy.org/blog/?p=7546 http://www.goodtherapy.org/blog/meditation-calm-mind-psychotherapy/feed/ 8 In-Depth Map for Three of the Eight SUCCESS LOVE NOW Steps http://www.goodtherapy.org/blog/success-love-now-gratitude-purpose-surrender-psychotherapy/ http://www.goodtherapy.org/blog/success-love-now-gratitude-purpose-surrender-psychotherapy/#comments Fri, 03 Dec 2010 17:04:28 +0000 LaurieMoore http://www.goodtherapy.org/blog/?p=7512 http://www.goodtherapy.org/blog/success-love-now-gratitude-purpose-surrender-psychotherapy/feed/ 2 The Freedom to Choose http://www.goodtherapy.org/blog/mindfulness-thought-choice-psychotherapy/ http://www.goodtherapy.org/blog/mindfulness-thought-choice-psychotherapy/#comments Thu, 02 Dec 2010 16:11:33 +0000 YaelSchweitzer http://www.goodtherapy.org/blog/?p=7501 http://www.goodtherapy.org/blog/mindfulness-thought-choice-psychotherapy/feed/ 2 Aware of Awareness: Mindful Acknowledging of “Things as They Are” Changes Brain for Better Health and Well-Being http://www.goodtherapy.org/blog/awareness-mindfulness-body-mind-psychotherapy/ http://www.goodtherapy.org/blog/awareness-mindfulness-body-mind-psychotherapy/#comments Mon, 29 Nov 2010 17:59:04 +0000 ReneeBurgard http://www.goodtherapy.org/blog/?p=7467 http://www.goodtherapy.org/blog/awareness-mindfulness-body-mind-psychotherapy/feed/ 2