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	<title>Blogging on Good Therapy &#187; Mindfulness Based Cognitive Therapy</title>
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	<description>Exploring Healthy Psychotherapy</description>
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		<title>Complementary and Alternative Medicine Therapies for Insomnia, Part II: Mind-Body Therapies</title>
		<link>http://www.goodtherapy.org/blog/mind-body-therapies-for-insomnia/</link>
		<comments>http://www.goodtherapy.org/blog/mind-body-therapies-for-insomnia/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 19:30:06 +0000</pubDate>
		<dc:creator>TraciStein</dc:creator>
				<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[Complementary & Alternative Medicine]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Mindfulness Based Cognitive Therapy]]></category>
		<category><![CDATA[Psychotherapy: Models & Methods]]></category>
		<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://www.goodtherapy.org/blog/?p=10378</guid>
		<description><![CDATA[Sleep problems are prevalent, and can take a significant toll on well being. Thus, this month’s article focuses on mind-body approaches to address occasional and chronic insomnia. Last month, I wrote about the most common herbal and nutritional supplements for insomnia. Mind-body approaches are especially important tools for treating sleep problems because they are considered [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>New Study Suggests Mindfulness is Beneficial to First Responders</title>
		<link>http://www.goodtherapy.org/blog/new-study-suggests-mindfulness-beneficial-first-responders/</link>
		<comments>http://www.goodtherapy.org/blog/new-study-suggests-mindfulness-beneficial-first-responders/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 03:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dissociation]]></category>
		<category><![CDATA[Mindfulness Based Approaches / Contemplative Approaches]]></category>
		<category><![CDATA[Mindfulness Based Cognitive Therapy]]></category>
		<category><![CDATA[Post Traumatic Stress / Trauma]]></category>
		<category><![CDATA[Psychotherapy: Models & Methods]]></category>
		<category><![CDATA[Psychotherapy: Specific Issues Treated & Changes Made]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Therapy News]]></category>

		<guid isPermaLink="false">http://www.goodtherapy.org/blog/?p=9973</guid>
		<description><![CDATA[: Mindfulness is a therapeutic technique that teaches one to focus entirely on the present moment as a method of coping with negative psychological symptoms. For first responders, including fire-fighters, this type of practice could be particularly beneficial. “Mindfulness-based interventions may complement cognitive behavioral approaches, which focus on teaching people to regulate distressing thoughts and [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>A Tale of Spontaneous Body-Psychotherapy Experiences that Positively Affect Life!</title>
		<link>http://www.goodtherapy.org/blog/tale-spontaneous-body-psychotherapy-experiences-positively-affect-life/</link>
		<comments>http://www.goodtherapy.org/blog/tale-spontaneous-body-psychotherapy-experiences-positively-affect-life/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 14:47:40 +0000</pubDate>
		<dc:creator>AyleeWelch</dc:creator>
				<category><![CDATA[Being & Doing]]></category>
		<category><![CDATA[Body Psychotherapy]]></category>
		<category><![CDATA[Follow the Heart]]></category>
		<category><![CDATA[Healing from The Inside Out]]></category>
		<category><![CDATA[Interpersonal Neurobiology]]></category>
		<category><![CDATA[Mindfulness Based Approaches / Contemplative Approaches]]></category>
		<category><![CDATA[Mindfulness Based Cognitive Therapy]]></category>
		<category><![CDATA[Psychotherapy: Models & Methods]]></category>

		<guid isPermaLink="false">http://www.goodtherapy.org/blog/?p=8687</guid>
		<description><![CDATA[Over the course of the last year I have had the pleasure of being around a group of people that have a genuine sense of kindness and respect for one other and for others, and a positive attitude even in extremely trying situations. So much so that I have wondered ‘how do they do it”? [...]]]></description>
		<wfw:commentRss>http://www.goodtherapy.org/blog/tale-spontaneous-body-psychotherapy-experiences-positively-affect-life/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Aromatherapy and Psychotherapy</title>
		<link>http://www.goodtherapy.org/blog/aromatherapy-psychotherapy/</link>
		<comments>http://www.goodtherapy.org/blog/aromatherapy-psychotherapy/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 20:08:08 +0000</pubDate>
		<dc:creator>TraciStein</dc:creator>
				<category><![CDATA[Art & Practice of Psychotherapy]]></category>
		<category><![CDATA[Biofeedback / Neurofeedback]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[Complementary & Alternative Medicine]]></category>
		<category><![CDATA[Healing from The Inside Out]]></category>
		<category><![CDATA[Health / Illness / Medical Issues]]></category>
		<category><![CDATA[Holistic Psychotherapy]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Mindfulness Based Cognitive Therapy]]></category>
		<category><![CDATA[Psychotherapy & Spirituality]]></category>
		<category><![CDATA[Psychotherapy: Models & Methods]]></category>
		<category><![CDATA[Psychotherapy: Specific Issues Treated & Changes Made]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.goodtherapy.org/blog/?p=8196</guid>
		<description><![CDATA[Scents, Memories, and Emotions The use of pleasant aromas to enhance wellbeing dates back thousands of years. Fragrant oils were used in religious and other ceremonies in the Far East, as well as in ancient Egypt and Greece. Essential oils were extracted from herbs and flowers to create medicines and perfumes, to scent one’s home, [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Mindfulness is Here to Stay</title>
		<link>http://www.goodtherapy.org/blog/mindfulness-awareness-depression/</link>
		<comments>http://www.goodtherapy.org/blog/mindfulness-awareness-depression/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 16:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Art & Practice of Psychotherapy]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Elements of Good Therapy]]></category>
		<category><![CDATA[Mindfulness Based Approaches / Contemplative Approaches]]></category>
		<category><![CDATA[Mindfulness Based Cognitive Therapy]]></category>
		<category><![CDATA[Psychotherapy: Models & Methods]]></category>
		<category><![CDATA[Psychotherapy: Specific Issues Treated & Changes Made]]></category>
		<category><![CDATA[Therapy News]]></category>

		<guid isPermaLink="false">http://www.goodtherapy.org/blog/?p=7802</guid>
		<description><![CDATA[A GoodTherapy.org News Summary The rush of attention that mindfulness has received may earn it the label of “passing fad.” But the facts suggest that the label, not the practice, may be what’s temporary. Mindfulness is usually referred to in relation to mindfulness meditation and mindfulness based therapy, but its philosophical origins lie in centuries-old [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Handling Eating During the Holidays</title>
		<link>http://www.goodtherapy.org/blog/holiday-eating-during-holidays/</link>
		<comments>http://www.goodtherapy.org/blog/holiday-eating-during-holidays/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 17:32:38 +0000</pubDate>
		<dc:creator>DeborahKlinger</dc:creator>
				<category><![CDATA[Being & Doing]]></category>
		<category><![CDATA[Cultural & Social Issues]]></category>
		<category><![CDATA[Eating & Food Issues]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Emotional Overwhelm]]></category>
		<category><![CDATA[Family of Origin Issues]]></category>
		<category><![CDATA[Family Problems]]></category>
		<category><![CDATA[Healing from The Inside Out]]></category>
		<category><![CDATA[Mindfulness Based Cognitive Therapy]]></category>
		<category><![CDATA[Psychotherapy: Models & Methods]]></category>
		<category><![CDATA[Psychotherapy: Specific Issues Treated & Changes Made]]></category>
		<category><![CDATA[Self-Acceptance Training]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Self-Love]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.goodtherapy.org/blog/?p=7555</guid>
		<description><![CDATA[It’s the time of year when I see and hear a lot of tips for handling the holidays, because it’s the time of year when food-and-drink-laden events abound, and we’re often spending more time with family members, or spending time with more family members, than usual. Holidays with family are meant to be a time [...]]]></description>
		<wfw:commentRss>http://www.goodtherapy.org/blog/holiday-eating-during-holidays/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Freedom to Choose</title>
		<link>http://www.goodtherapy.org/blog/mindfulness-thought-choice-psychotherapy/</link>
		<comments>http://www.goodtherapy.org/blog/mindfulness-thought-choice-psychotherapy/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 16:11:33 +0000</pubDate>
		<dc:creator>YaelSchweitzer</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Art & Practice of Psychotherapy]]></category>
		<category><![CDATA[Being & Doing]]></category>
		<category><![CDATA[Communication Problems]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Healing from The Inside Out]]></category>
		<category><![CDATA[Mindfulness Based Approaches / Contemplative Approaches]]></category>
		<category><![CDATA[Mindfulness Based Cognitive Therapy]]></category>
		<category><![CDATA[Psychotherapy: Models & Methods]]></category>
		<category><![CDATA[Psychotherapy: Specific Issues Treated & Changes Made]]></category>
		<category><![CDATA[Relating to Self and Others]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[The Non-Pathological Model]]></category>
		<category><![CDATA[Workplace Issues]]></category>

		<guid isPermaLink="false">http://www.goodtherapy.org/blog/?p=7501</guid>
		<description><![CDATA[Being mindful means being aware of inner and outer processes as they present themselves in the moment. The main inner observations are the observations of thoughts, emotions and body sensations. One of the instructions that I give while introducing the basic mindfulness meditation is: “The moment that you notice that you are thinking (rather than [...]]]></description>
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		<slash:comments>2</slash:comments>
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