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	<title>Blogging on Good Therapy &#187; Dialectical Behavioral Therapy</title>
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	<description>Exploring Healthy Psychotherapy</description>
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		<title>Using Dialectical Behavior Therapy Techniques with Imago and Family Therapy</title>
		<link>http://www.goodtherapy.org/blog/dialectical-behavior-imago-family-therapy/</link>
		<comments>http://www.goodtherapy.org/blog/dialectical-behavior-imago-family-therapy/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 20:17:25 +0000</pubDate>
		<dc:creator>JohnMigueis</dc:creator>
				<category><![CDATA[Art & Practice of Psychotherapy]]></category>
		<category><![CDATA[Dialectical Behavioral Therapy]]></category>
		<category><![CDATA[Family Problems]]></category>
		<category><![CDATA[Family Therapy]]></category>
		<category><![CDATA[Imago Therapy]]></category>
		<category><![CDATA[Psychotherapy: Models & Methods]]></category>
		<category><![CDATA[Psychotherapy: Specific Issues Treated & Changes Made]]></category>

		<guid isPermaLink="false">http://www.goodtherapy.org/blog/?p=9828</guid>
		<description><![CDATA[I am not formally trained in DBT. My knowledge of it coming from texts, watching trained practitioners do it and gradually incorporating it into my practice. I’m comfortable with its use due to my background and training in similar modalities and have found the skills to be valuable for those who have a difficult time [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Creative Blocking of Creativity: The Function of Procrastination</title>
		<link>http://www.goodtherapy.org/blog/creative-block-procrastination-perfectionism/</link>
		<comments>http://www.goodtherapy.org/blog/creative-block-procrastination-perfectionism/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 18:35:08 +0000</pubDate>
		<dc:creator>SuellenFaginAllen</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Being & Doing]]></category>
		<category><![CDATA[Creative Blocks]]></category>
		<category><![CDATA[Dialectical Behavioral Therapy]]></category>
		<category><![CDATA[Inadequacy]]></category>
		<category><![CDATA[Psychotherapy: Models & Methods]]></category>
		<category><![CDATA[Psychotherapy: Specific Issues Treated & Changes Made]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.goodtherapy.org/blog/?p=7705</guid>
		<description><![CDATA[It is now 3:00pm on New Year’s Eve, the day before this month’s article on creative blocks is due. I console myself with the fact that in the city to which the article must be transmitted, it is 3 hours behind the Eastern Standard time that governs my daily activities despite my best efforts to [...]]]></description>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>What is Mindfulness? What is &#8220;Mindfulness Based Stress Reduction&#8221;?</title>
		<link>http://www.goodtherapy.org/blog/mindfulness-based-stress-reduction-psychotherapy/</link>
		<comments>http://www.goodtherapy.org/blog/mindfulness-based-stress-reduction-psychotherapy/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 16:12:03 +0000</pubDate>
		<dc:creator>ReneeBurgard</dc:creator>
				<category><![CDATA[Acceptance and Commitment Therapy]]></category>
		<category><![CDATA[Art & Practice of Psychotherapy]]></category>
		<category><![CDATA[Cultural & Social Issues]]></category>
		<category><![CDATA[Dialectical Behavioral Therapy]]></category>
		<category><![CDATA[Elements of Good Therapy]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Emotional Overwhelm]]></category>
		<category><![CDATA[Follow the Heart]]></category>
		<category><![CDATA[Mindfulness Based Approaches / Contemplative Approaches]]></category>
		<category><![CDATA[Psychotherapy: Models & Methods]]></category>
		<category><![CDATA[Psychotherapy: Specific Issues Treated & Changes Made]]></category>
		<category><![CDATA[Relating to Self and Others]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.goodtherapy.org/blog/?p=7312</guid>
		<description><![CDATA[What is “mindfulness?” “Mindfulness is: paying attention, on purpose, in a particular way, in the present moment, with non-judging awareness.” Jon Kabat-Zinn “Mindfulness is being aware of what we’re doing while we’re doing it.” &#8220;The root [of mindfulness] is experiencing the itch as well as the urge to scratch, and then not acting it out.&#8221; [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>The Healing Power of the Therapeutic Relationship</title>
		<link>http://www.goodtherapy.org/blog/person-centered-rogerian-therapy/</link>
		<comments>http://www.goodtherapy.org/blog/person-centered-rogerian-therapy/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 20:15:09 +0000</pubDate>
		<dc:creator>SarahNoel</dc:creator>
				<category><![CDATA[Art & Practice of Psychotherapy]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Dialectical Behavioral Therapy]]></category>
		<category><![CDATA[Elements of Good Therapy]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Person Centered / Rogerian]]></category>
		<category><![CDATA[Psychotherapy: For those Considering or Exploring]]></category>
		<category><![CDATA[Psychotherapy: Models & Methods]]></category>
		<category><![CDATA[Psychotherapy: Specific Issues Treated & Changes Made]]></category>
		<category><![CDATA[Relating to Self and Others]]></category>
		<category><![CDATA[The Non-Pathological Model]]></category>

		<guid isPermaLink="false">http://www.goodtherapy.org/blog/?p=7277</guid>
		<description><![CDATA[Have you ever been in a relationship that challenged your assumptions and beliefs about yourself and the world around you? If so, then you know how powerful and life changing some relationships can be. Imagine then, forming a relationship with a professional who is trained to develop relationships that encourage self-exploration, insight and positive change. [...]]]></description>
		<wfw:commentRss>http://www.goodtherapy.org/blog/person-centered-rogerian-therapy/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Eating Disorder Board Game</title>
		<link>http://www.goodtherapy.org/blog/eating-disorder-teen-self-esteem-family-origin/</link>
		<comments>http://www.goodtherapy.org/blog/eating-disorder-teen-self-esteem-family-origin/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 16:12:27 +0000</pubDate>
		<dc:creator>DeborahKlinger</dc:creator>
				<category><![CDATA[Abuse / Survivors of Abuse]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Child & Adolescent Issues]]></category>
		<category><![CDATA[Chronic Illness / Disability]]></category>
		<category><![CDATA[Dialectical Behavioral Therapy]]></category>
		<category><![CDATA[Eating & Food Issues]]></category>
		<category><![CDATA[Family of Origin Issues]]></category>
		<category><![CDATA[Family Problems]]></category>
		<category><![CDATA[Inadequacy]]></category>
		<category><![CDATA[Psychotherapy: Models & Methods]]></category>
		<category><![CDATA[Psychotherapy: Specific Issues Treated & Changes Made]]></category>
		<category><![CDATA[Relating to Self and Others]]></category>
		<category><![CDATA[Science of Psychotherapy]]></category>
		<category><![CDATA[Self-Esteem]]></category>

		<guid isPermaLink="false">http://www.goodtherapy.org/blog/?p=7228</guid>
		<description><![CDATA[I often say, when explaining eating disorders, that someday I’m going to invent the Eating Disorder Board Game. I certainly don’t meant to make light of eating disorders, for they are serious conditions that cause tremendous pain to those that suffer from them and to those close to the sufferer. It’s just that I’m big [...]]]></description>
		<wfw:commentRss>http://www.goodtherapy.org/blog/eating-disorder-teen-self-esteem-family-origin/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Should I Stay or Should I Go?</title>
		<link>http://www.goodtherapy.org/blog/ambivalence-relationships-psychological-health-emotional-intelligence/</link>
		<comments>http://www.goodtherapy.org/blog/ambivalence-relationships-psychological-health-emotional-intelligence/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 17:43:31 +0000</pubDate>
		<dc:creator>RachelStein</dc:creator>
				<category><![CDATA[Adjusting to Change / Life Transitions]]></category>
		<category><![CDATA[Art & Practice of Psychotherapy]]></category>
		<category><![CDATA[Being & Doing]]></category>
		<category><![CDATA[Dialectical Behavioral Therapy]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Psychotherapy: Specific Issues Treated & Changes Made]]></category>
		<category><![CDATA[Relating to Self and Others]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Worry]]></category>

		<guid isPermaLink="false">http://www.goodtherapy.org/blog/?p=7069</guid>
		<description><![CDATA[This phrase is relevant to so many situations in life: work that we’re not that happy with at the moment but that pays the bills, a relationship that used to be great and now not so much. In more subtle ways this feeling of ambivalence can apply to how we feel about our children (“I [...]]]></description>
		<wfw:commentRss>http://www.goodtherapy.org/blog/ambivalence-relationships-psychological-health-emotional-intelligence/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Know Thyself:  The Role of Awareness in Psychotherapy</title>
		<link>http://www.goodtherapy.org/blog/mindfulness-in-psychotherapy/</link>
		<comments>http://www.goodtherapy.org/blog/mindfulness-in-psychotherapy/#comments</comments>
		<pubDate>Thu, 21 May 2009 16:49:01 +0000</pubDate>
		<dc:creator>garyseeman</dc:creator>
				<category><![CDATA[Art & Practice of Psychotherapy]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[Dialectical Behavioral Therapy]]></category>
		<category><![CDATA[Jungian Psychotherapy]]></category>
		<category><![CDATA[Mindfulness Based Approaches / Contemplative Approaches]]></category>
		<category><![CDATA[Psychoanalysis/ Modern Psychoanalysis]]></category>
		<category><![CDATA[Psychotherapy: For those Considering or Exploring]]></category>
		<category><![CDATA[Psychotherapy: Models & Methods]]></category>

		<guid isPermaLink="false">http://www.goodtherapy.org/custom/blog/?p=2215</guid>
		<description><![CDATA[Awareness is Ever-Present To be aware is to witness. And our witnessing selves are always there when we dream, [1] in daily activities, when feeling emotions, and in states of excitement or distress. We are constantly aware, though our focus may be clear or muddled. Without awareness, there is no consciousness. But awareness is hard [...]]]></description>
		<wfw:commentRss>http://www.goodtherapy.org/blog/mindfulness-in-psychotherapy/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Dialectical Behavior Therapy (DBT):  Core Mindfulness</title>
		<link>http://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/</link>
		<comments>http://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 07:41:03 +0000</pubDate>
		<dc:creator>author1</dc:creator>
				<category><![CDATA[Dialectical Behavioral Therapy]]></category>
		<category><![CDATA[Psychotherapy: Models & Methods]]></category>

		<guid isPermaLink="false">http://www.goodtherapy.org/custom/blog/2008/01/23/dialectical-behavior-therapy-dbt-core-mindfulness/</guid>
		<description><![CDATA[Dialectical behavior therapy or DBT is an offspring of cognitive behavior therapy that incorporates Eastern meditative practices. The dialectic comes from the synthesis of opposites, particularly acceptance and change that is a tenet core to the DBT philosophy. We accept ourselves as good enough, and we recognize the need for all of us change and [...]]]></description>
		<wfw:commentRss>http://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Dialectical Behavior Therapy (DBT)</title>
		<link>http://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt/</link>
		<comments>http://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 06:06:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dialectical Behavioral Therapy]]></category>
		<category><![CDATA[Psychotherapy: Models & Methods]]></category>

		<guid isPermaLink="false">http://www.goodtherapy.org/custom/blog/2007/11/18/dialectical-behavior-therapy-dbt/</guid>
		<description><![CDATA[GoodTherapy.org maintains a list of psychotherapy &#38; counseling approaches for the purpose of informing people about different forms of therapy. We&#8217;re currently updating this list of therapy models and we&#8217;ve just finished our update to Dialectical Behavior Therapy (DBT), which is specialized form of therapy for people with a Borderline personality constellation. You can view [...]]]></description>
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		<slash:comments>0</slash:comments>
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