Into The Heart Of Healing
August 19th, 2007 |
Written by Joan Levy, LCSW
Click here to contact Joan and/or see her GoodTherapy.org Profile
Emotional Injuries Hide In Our Unconscious
Throughout our lifetime, most of us have in some significant way been wounded. The physical wounds we can see. Their solutions, if available to us, are fairly straightforward. But those that take place in our minds and in our hearts are not so easy to see and are often stored out of touch, deep within our unconscious. Those we do remember, we often avoid because it just hurts us too much. Our culture supports this avoidance in the name of “denial”.
Even though we would like to learn, to grow and to heal, most often we end up feeling powerless, unable to break the patterns which repeatedly lead us to dissatisfaction and pain. The more we try to run away from our pain, the faster our pain seems to catch up to us.
Pain Is A Warning Signal
Healing asks us to address our pain rather than avoid it. Pain is a warning signal.–– A call for our attention. We need to give our pain our attention. As we explore what there is to learn from our situation and our interactions and as we investigate our thoughts and our feelings, we can begin to see the pain as a part of a dysfunctional pattern that has been repeating itself throughout our lives. Read the rest of this entry
