Mindfulness Regression Sex Therapy For Individuals and Couples
From sex and relationships, to confusion about career and life choices, to those persistent and pesky maladies of the mind like anxiety and depression, past-life regression therapy can heal the mind and body.
Past-life regression is a form of therapy commonly known as hypnotherapy. But hypnotherapy, in my opinion, is just a term for a philosophy that has the potential to go much deeper.
What is typically referred to as a state of hypnosis comes with a lot of stigmas and preconceived notions. The layperson has come to see hypnosis as a trance-like state, much like a zombie. In actuality, however,... Read More
Expressive Arts Therapy bridges the gap between the conscious and the unconscious. It can bring light to areas of therapy that are blocked, inhibited, and stuck, as well as bringing greater focus to those areas of concern. The primary focus is on the process, which allows the client to discover new insight and meaning that might not be achieved with traditional talk therapy. Appropriate for all ages, it can enhance each person’s emotional, spiritual, cognitive, and physical well-being. While no talent in the use of expressive arts is required, several modalities available to the client within... 
The majority of Americans believe in a higher power or God. Eighty percent of people living in the United States are affiliated with a structured form of religion, and the majority of those people consider their faith a significant aspect of their lives. “Thus, 
Last month, one of my readers felt shortchanged by my article on suffering. Not to be defensive about it, but the editors changed my original title [Ed. note: "Suffering" was the original title of November's article]. Nevertheless, perhaps it would be worthwhile to give my suggestions on how to survive painful and difficult periods in our lives whether they are physical, emotional, spiritual, financial or a combination of the above.
Historically, suffering has been viewed through many different lenses. There are those who feel that suffering in this life will be rewarded in the next. Others... 
“Estimates from the U.S. Department of Justice indicate between 21% and 38% of households with 
Some would say the winter solstice is a moment of equality, in which there is equal light and equal dark. It is also a moment of reversal. The seasonal significance of the winter solstice is in the reversal of the gradual lengthening of nights and shortening of days. I like metaphors, so to me, winter solstice is about embracing opposites, or seeming opposites like light and dark. Like the yin yang symbol, they are parts that go together, equal parts of a whole. Like phases of the moon, there is a shifting from light to dark and back again. At the moment we embrace opposites, or shifting between... 
Part One: Finding Source Energy
In 1983, when diagnosed with a rare, deadly cancer, I sought the assistance of spiritual healer, Barbara Ann Brennan. She realigned my energy fields which seemingly helped put my cancer into remission, much to the surprise of my oncologist. It was the beginning of my understanding of Source Energy.
Whether this energy is called spirit, God, Higher Power or the universe, it clearly is something that we just feel. In whatever way it can be sensed, be it as stillness, wave vibrations, presence, feeling awakened or connected, it’s a universal force found in... 
Confession: I often get take-out from Whole Foods Market, which is just a short walk from my New York City apartment. Mostly it’s because I’m tired or lazy or haven’t been organized enough to stock my refrigerator.
Anyway, this is not an article about Whole Foods; it’s about suffering, or what I imagined to be suffering, and how it deeply affected me. For the most part, I would say I’m aware of the suffering in the world, but so as not to be overwhelmed by it, I compartmentalize some of the feelings. I need to be attuned to suffering in my work, and I do read up on local and world... 
Every so often I will be treating a couple, one of whom says that the other doesn’t care about religion or spiritual matters. The complainant may cite a lack of support for his or her spiritual or religious activities. Sometimes the partner resents the time devoted to religious/spiritual pursuits. Sometimes one or the other person feels alone when it comes to events that are more couple or family oriented (such as holiday celebrations). In my religion, the Yoruba/Lucumi faith, the activities, initiations, drumming, etc. are so labor-intensive, it is hard to imagine being with someone who isn’t... 
I took a break from writing my monthly article this past summer because I thought I was running out of things to write about. I also knew that it was going to be a tumultuous time for me, and I wanted to be fully in the experience and not have to be concerned about deadlines. It may seem that 600 words is not a lot, but when you’re struggling, it can be the same as having to write a novel.
As predicted, the summer was difficult for me personally and for the world. There has been a lot of cleaning and clearing going on, most of which has been dramatic and life-changing. Much of it has been... 
The final paramita, or practice leading to happiness, is Prajna, or Wisdom. This is not the wisdom that comes with age or long study. This is the wisdom of seeing what is actually happening in any given moment. This is discriminating awareness, which can tell the difference between our imagined storylines about what is going on, and what is true. It is the wisdom of clarity, and acceptance, and it requires more than a little awareness and courage. It is the wisdom of accurate reporting.
Awareness helps us to see what it is that we may not be seeing. Courage helps us to accept that things are... 
When I hear the clients in my psychotherapy and grief counseling practice talk in black and white terms, or view their options in terms of extremes, I am reminded of the Buddhist concept of the Middle Way. When the Buddha was asked how one should meditate, he responded, "not too tight, not too loose." He analogized this to a string instrument, like a lute: If the strings of the lute are too tight, they will break, and if the strings of the lute are too loose, they won't play.
So it is as we live our lives. Ideally, we strive to find a middle way where the "strings" of our life can resonate.... 
