Therapist Self-Disclosure Decreases Stigma of Therapy for Clients
One of the primary reasons people neglect to seek treatment for their mental health problems is because they are concerned about the external and internal stigmas associated with mental illness. Public stigma is the external belief that one is defective if they receive therapy for their problems, while self-stigma is the perception that an individual has of his or herself as a result of struggling with a mental health issue. In a recent study led by Nathaniel G. Wade of the Department of Psychology at Iowa State University, researchers examined how therapist... Read More
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Failure is a part of life. How an individual perceives their failure gives an indication of their overall sense of well-being and adjustment. Reflecting on past failures through imagery can provide even further detail into the one’s coping strategies. “As people recall and imagine life events, they often form mental images of those events and may do so from different visual perspectives,” said Lisa K. Libby of the Department of Psychology at Ohio State University. “With the first-person perspective, one sees the event from their own vantage point, as an actor in the scene; with the third-person... 
Funnel chest is a term used to describe the medical condition known as Pectus excavatum (PE), a deformity of the chest wall that occurs in one of every thousand children. “It is well known that children with PE are affected by their 
“I will never, ever sing again!” my client practically wailed as she flung the Arts section of the local newspaper down on the sofa of my counseling room. “Just look at this: ‘She had a pleasant voice, was poised and communicated well with the audience but her voice was less steady than that of the other soloist’. I am absolutely ruined - no one will ever hire me to sing again! I’m just quitting.”
The review did certainly seem the type that ‘damns with faint praise’, I had to admit, and the client’s distress was quite apparent. Creative types are often quite sensitive to... 
Violent expressions often occur after a major sports team wins a competition. But fan violence has become increasingly common, even when the team is not well known. “Celebratory 
Everyone knows that there is a significant connection between exercise and physical health, and now there is research showing a connection between exercise and mental health. The question then becomes, “How do we get our children and teens to exercise, knowing it is so good for them?” Typically, younger children will get 30 minutes of exercise each day at school, but experts suggest that children should get 60 minutes each day. Many teens get little or no exercise at all. As parents, we can encourage our children to get up and move, exercise, play and invigorate themselves, as this helps them... 
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Having a healthy dose of self-esteem could result in better job positions, happier marriages and overall improved life satisfactions — or could it? According to a new study led by Ulrich Orth of the University of Basel, self-esteem is a cause of positive life outcomes, not an effect. He said, “Whereas some studies suggest that global 
Self-esteem encompasses beliefs (for example, "I am capable", or "I am valuable") and emotions such as joy, despair, pride and disgrace. Self-esteem is learned through our accomplishments, failures, and the feedback we receive from others. Parents can have the greatest impact on our self-esteem as we are developing into adults. Children want to be valued and loved, eventually taking those messages and, if given positive messages, it increases their self-esteem. Self-esteem is not narcissism, but respect for one’s self and abilities; it helps us to endure the difficulties in life we will all face.... 
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You are only as old as you feel. Now there is evidence to suggest that people who feel younger than their actual age experience many positive mental and physical health benefits, and those who feel older experience worse health. “To be specific, those who report feeling relatively old experience lower positive and higher negative affect, lower life satisfaction, 
At any stage of the life cycle we can have difficulties with our creativity. But especially during adolescence and into our early 30s, our struggles with creativity often collide with the normal developmental process of individuation, where we are developing our own voices and becoming our unique selves. During this time, we are emerging into the world, continually discovering and rediscovering who we are. We are finding our voices and developing a sense of how and what we can accomplish in the world. The ultimate task in this process is to become comfortable engaging the world with our full selves.... 
Please note: This article does NOT apply in cases of violence or abuse. There can be nothing “right” about such a relationship.
Feels so bad it’s good
He doesn’t usually call when he says he will.
He’s not great at expressing affection – especially in public.
He doesn’t seem all that interested in introducing you to his friends.
You can’t get him out of your mind. He’s catnip!
Why does it sometimes feel so right to be with Mr. Wrong?
If his behavior is driving you nuts, and that pattern doesn’t change and it doesn’t lead to a breakup, it must be because – are... 
How do you know what you are and what you are not, and why? Where did you gain this knowledge and experience that influences your current behaviour and choices? In the process of the development of your Self, did you consciously stop to think about if you wanted to be shaped in a particular manner while it was happening? Certainly there were moments where you may have wanted to stop an experience or avoid pain, but in retrospect can you say that it didn’t shape who you are today that in some way that has value to you? Do you want to, and can you re-author your Self and hence shape your experiences? Some... 
I’ve learned to trust myself, to listen to truth, to not be afraid of it and to not try and hide it.
-Sarah McLachlan
There are no physical, emotional, intellectual, or spiritual benefits to low self-esteem. On the other hand, when you value yourself highly you are most likely positive, consider life to be a playful adventure, are confident in your abilities, maintain a healthy lifestyle, laugh a lot, and are never bored by what life offers.
What are 20 things you love about yourself? How easily you complete this exercise or (complete it at all!) will give you an idea about your current... 
