NY University Announces Film, Lecture Event for Eating Disorders

February 11th, 2010  |  

Though the peril of eating disorders have been known for quite some time, many people affected by these mental and psychological concerns do not seek or cannot access treatment, and the need for greater awareness is advocated by many within the therapist community. In recognition of this need and in anticipation of National Eating Disorder Awareness Week, which takes place from February 21st through the 27th, Pace University in New York has announced a series of documentary films and a lecture... Read More

© Copyright 2010 by http://www.GoodTherapy.org Therapist Lakewood Bureau - All Rights Reserved.

New Year’s Resolution: Lose Weight. Not!

January 22nd, 2010  |  

It’s January, the time of year when we’ve rung out the old and are ringing in the new, making resolutions for the coming year. New Year’s resolutions usually involve goals for self-improvement, often including weight loss. Magazine ads and articles extol the benefits of amazing plans that promise permanent weight loss in short amounts of time. Vanity and health concerns drive the desire to get smaller, sleeker, leaner in the new year. While this might sound like a positive, worthwhile ambition, it can become an exercise in... Read More

Are You Feeding Your Anxiety?

January 21st, 2010  |  

Breathing deeply, relaxing your muscles, and staying in the present moment are some of the most common, most effective ways to manage anxiety. But did you know that changing your eating habits can also help you feel more calm and balanced? There are certain foods and substances which tend to trigger stress and anxiety in the body, and in fact, there are several foods that can even trigger a panic attack. Caffeine, sugar, and alcohol... Read More

Guided Self-Help and Psychotherapy Show Advantage in Fight Against Binge Eating

January 7th, 2010  |  

When faced with challenges that involve both mental and physical health difficulties, clients may not know where to turn for help and treatment. Often, a collaboration of different types of services can prove most beneficial, but there are certainly some medical concerns for which therapy can have a remarkably positive impact. Binge eating has recently been identified as one such concern; while psychotherapy and self-help have been shown to be effective for binge... Read More

© Copyright 2010 by http://www.GoodTherapy.org Therapist Pleasant Hill Bureau - All Rights Reserved.

Interpersonal Therapy Shows Promise for Preventing Obesity in Girls

December 27th, 2009  |  

A GoodTherapy.org News Summary Pressure to stay thin while growing up has been significant for many years, as the fashion and beauty industries project images of notably thin women and other media portrayals of beauty suggest that a wraith-like appearance is most desirable. But as waistlines across the country have been steadily increasing, the pressure to keep weight away is doubtless becoming even more great as girls are warned by parents and doctors about the health issues associated with obesity. Taking a mental health-based approach may... Read More

© Copyright 2009 by http://www.GoodTherapy.org Therapist Seattle Bureau - All Rights Reserved.

Cracking the Code: Understanding the Language of Disordered Eating

December 16th, 2009  |  

Disordered eating is a metaphorical expression of an internal condition. Think about food: you may be a “foodie,” who appreciates well-prepared, high quality food and relishes a lengthy meal with good companionship and conversation. You may be more utilitarian, viewing food simply as something necessary to your health and wellbeing. Or perhaps you relish the sensory pleasures of warm, savory, fragrant, filling foods and aren’t interested in much fanfare around the eating of them. Your eating habits may reflect your values when it comes to the consumption of animals, of refined and processed... Read More

A Bad Diet Might be Responsible for a Bad Day

November 12th, 2009  |  

A GoodTherapy.org News Summary Reasons for eating a healthy diet abound; from the purported feel-good benefits of chowing down on natural and nutritious foods to the potential to save money on groceries and of course, to lose weight when waist size is an issue, plenty of people are aware of the incentives for picking healthy foods. But it's not just the case that certain items from the health food aisle can have a positive impact on overall health; picking foods that are over-processed and high in sugars and fats have a decidedly negative influence on health, and may particularly impact mental... Read More

© Copyright 2009 by http://www.GoodTherapy.org Therapist Schaumburg Bureau - All Rights Reserved.

“Healthy at Every Size” Initiative Shows Promise for Improving Body Image, Weight Loss

November 11th, 2009  |  

Weight loss is something that scores of people attempt to achieve each year, and some approach the topic with a more positive outlook than others. Though there are options available for rational weight loss, many programs focus on treating non-idealized bodies as wrong or unacceptable, and suggest the restriction of certain foods –sometimes entire food groups-- in order to cause a drop in pounds. The “Healthy at Any Size,” or HAES program, has recently... Read More

© Copyright 2009 by http://www.GoodTherapy.org Therapist Bethesda Bureau - All Rights Reserved.

Optimism Could Hamper Weight Loss Efforts

October 11th, 2009  |  

A GoodTherapy.org News Summary The weight loss industry is one which attracts several billion dollars each year from the United States alone, a fact which speaks to the national preoccupation with feeling and looking slim. A percentage of these funds are spent by those who suffer from obesity, which goes well beyond a basic inclination to lose a few pounds in preparation for a special event or to fit back into a favorite outfit. the quest to understand how those with obesity can best achieve healthy and successful weight loss has... Read More

© Copyright 2009 by http://www.GoodTherapy.org Therapist Santa Monica Bureau - All Rights Reserved.

Mediterranean Diet May Help Ward Off Depression

October 8th, 2009  |  

There have been many positive effects reported by those who maintain strict Mediterranean diets, from lowered cholesterol and related heart problems and risks to greater longevity and beyond. Recently, however, a study has suggested that this specific type of diet –rich in fruits, vegetables, nuts, and fish--, may have a major impact on mental health, as well. The study examined participants from Spain and obtained self-reported information on diet, ranking each participant's adherence to the ideal Mediterranean... Read More

© Copyright 2009 by http://www.GoodTherapy.org Therapist Allen Bureau - All Rights Reserved.

Successful Weight Loss May Change the Brain

September 28th, 2009  |  

As a growing number of people tackled the challenges of losing weight and developing healthier lifestyles, those in the mental health professions and diverse medical fields are paying rapt attention to the ways in which people are able to generate self-control and find inner motivation. Recently, a study at Brown Medical School examined the link between successful weight loss and brain activity, scanning participants who were... Read More

© Copyright 2009 by http://www.GoodTherapy.org Therapist Westlake Village Bureau - All Rights Reserved.

Advocacy or Apprehension? Donut Shop Raises Concerns Over Mental Health

September 14th, 2009  |  

A GoodTherapy.org News Summary A donut shop may seem like an unlikely venue for a hot debate about the rights of those with mental health difficulties and related social stigmas. After all, such eateries are usually expected to be a fun and relaxing spot to dig into a deliciously sinful treat. Of course, not all donut shops take on such a creative theme as San Francisco's “Psycho Donuts.” The unusually named shop specializes in a range of donuts and other sweet items, aimed at creating a fun and different atmosphere by making... Read More

© Copyright 2009 by http://www.GoodTherapy.org Therapist Charlotte Bureau - All Rights Reserved.

Anorexia is on the Rise in the United Kingdom

September 11th, 2009  |  

Anorexia may be expected to experience higher rates of occurrence in stressful times, and as the financial crisis tightens its grip on the United Kingdom, stress is certainly a predominant result. Unfortunately, however, this stress seems to be contributing to an alarming rise in the rate of anorexia in British men, as a recent survey suggests. Citing heightened concerns about personal appearance in the wake of job layoffs and decreases in the ability to spend, researchers note that increased mental and physical health... Read More

© Copyright 2009 by http://www.GoodTherapy.org Therapist Phoenix Bureau - All Rights Reserved.

Study Finds Confidence in Restraint May Indicate Risk of Succumbing

August 26th, 2009  |  

Temptations, in myriad different forms, are available everywhere, often in copious amounts. To some people, temptation may take the form of a cigarette or stiff drink, while to others, a sweet snack or attractive person may represent the ultimate temptation. Most people are likely to report that they have a fairly high ability to resist temptation, but as a study recently performed at the Kellogg School suggests, those with strong convictions about such an ability are often the most likely to give in. Performing experiments... Read More

© Copyright 2009 by http://www.GoodTherapy.org Therapist Beverly Hills Bureau - All Rights Reserved.