By Gail Post, Ph.D., Women’s Issues Topic Expert Contributor
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National Eating Disorders Awareness Week occurs this month, and it is a necessary reminder of the role body image plays in women’s self-esteem. While women with clinical eating disorders, such as anorexia nervosa or bulimia, typically have a distorted body image, even those without eating disorders often struggle with body image concerns ranging from mild dissatisfaction to outright self-hatred. Any woman can feel tormented, terrorized, and completely obsessed with the image reflected back in the mirror.
What perpetuates this assault on body-esteem? Well, one of the biggest offenders is the media. Air-brushed, photo-shopped images of models and celebrities create unattainable expectations of perfection. Ninety-eight percent of American women are heavier than most models (Smolak, 1996), yet they frequently aspire to these impossible standards. Billions of dollars are spent each year on anti-aging skincare, plastic surgery, and diet products. According to the Social Issues Research Centre (1997), 80% of adult women are unhappy with their appearance. Many women internalize the media’s standards of an ideal body, and this can be a risk factor for poor body esteem, dieting, negative mood, and binge eating (Vandereycken, 2006). And this dissatisfaction starts early. Collins (1991) found that 42% of girls in first, second and third grade want to be thinner, and by age 17, approximately seven out of ten girls have been on a diet (SIRC, 1997). Wardle and Marsland (1990) found that almost 40% of 11-12 year-old girls viewed themselves as overweight. Family dynamics, peer pressure, and emotional problems, such as depression, low self-esteem or even a history of trauma, can all contribute to a poor body image. However, societal expectations are the most insidious. Read the rest of this entry