Dealing with Troubled Youth, Part 2: “Bullying”
“Sticks and stones may break my bones, but words will never hurt me.” This cliché does not hold true for children, teens, and young adults who are bullied on a daily basis. Words do hurt. This is a serious issue that needs to be addressed in our communities and society at large.
Many children, teens, and young adults have sat before me and disclosed issues of being bullied at school, home, and in the community. When I ask questions exploring this issue, the client usually sits with his or her eyes and head downcast and says, “What do you know about being bullied? You don’t know how... Read More
People who are discriminated against can suffer significant negative consequences. General well-being, self-esteem, self-worth, and social relations can be severely impacted as a result of discrimination. But recognizing exactly how perceived discrimination affects an individual is much less understood. Previous research has suggested that perceived discrimination can lead to mental health problems such as increased stress, depression, and 
According to a new study led by A.C. Burnett of the Department of Psychology at the University of Melbourne in Australia, 
National statistics for the prevalence of adult depression vary but suggest that at least 15% of all adult Americans have had at least one depressive episode in their lives. Depression can be a severely debilitating illness that results in decreased physical health, impaired functioning, lost productivity, and overall negative well-being and quality of life. There are many different treatments for 
Individuals with
Experimentation is a common behavior during adolescence. Young adulthood is a time when individuals begin exploring new relationships, activities, and even substances. Drug use among young adults is not uncommon. However, adolescents who continue to abuse 
According to the International Consensus Development Conference, female sexual dysfunction (FSD) must be characterized by 
Many people, but primarily young, educated, Western women, struggle to sustain a positive body image—for a multitude of reasons that have been discussed in previous posts. Often a negative body image leads to a poor relationship with the body and other aspects of self. It is associated with impoverished self-care and unhealthy eating and lifestyle habits.
Having a negative body image is related to general low self-esteem and depression or anxiety. Women with poor body image often struggle with boundaries in relationship to self and others. In this post, I will attempt to shed some light on... 
A lot of attention has been paid to postpartum depression, due in part to celebrities such as Brooke Shields, Marie Osmond, and Gwyneth Paltrow helping to destigmatize the most common complication of childbirth. As an advocate, therapist, mother, and survivor of postpartum depression, I am happy that medical communities and the public at large are becoming familiar with perinatal mood/anxiety disorders (PMADs, the clinical term). However, there is still much work to be done.
Most women of childbearing age are not aware of the potential to develop depression or anxiety during pregnancy. A myth... 
From sex and relationships, to confusion about career and life choices, to those persistent and pesky maladies of the mind like anxiety and depression, past-life regression therapy can heal the mind and body.
Past-life regression is a form of therapy commonly known as hypnotherapy. But hypnotherapy, in my opinion, is just a term for a philosophy that has the potential to go much deeper.
What is typically referred to as a state of hypnosis comes with a lot of stigmas and preconceived notions. The layperson has come to see hypnosis as a trance-like state, much like a zombie. In actuality, however,... 
Autobiographical memories (AMs) are personal memories that individuals have of different events and experiences that occurred in their lifetimes. Evidence suggests that men retrieve AMs differently than women. Some studies have shown that individuals with extroverted personalities tend to retrieve more positive AMs than negative AMs. In contrast, individuals with introverted personalities and traits, such as neuroticism, retrieve more negative AMs. However, there are few studies that have examined how AM appraisal or suppression, specifically related to gender, affects emotional regulation (ER)... 
