Category: Elements of Good Therapy

The Good Therapy Blog

GoodTherapy.org Weekly Inspirational Thoughts

May 16th, 2012  |  

Unknown-BeKind May 16, 2012 - The quote this week reminds us that the struggles of the people we encounter are not always known to us. Remember to practice compassion and look beyond appearances : - ) For more inspirational quotes from GoodTherapy.org, Like us on Facebook!   May 9, 2012 -Our quote this week reminds us that when we face the inevitable obstacles and challenges of life, an attitude of gratitude will help keep us going : - ) For more inspirational quotes from GoodTherapy.org, Like... Read More

 

What to Look for in an Addiction Therapist, Part 1

May 16th, 2012  |  

GTimage0516124 What exactly is an “addiction therapist” anyway? You may have decided to take a look at your drug and alcohol use to consider whether it’s a problem, or you may have already decided that it is a problem and want to stop or cut back. You’ve decided you want some professional feedback on your situation and want to know what, if anything, you might do about it. So you search the internet for “addiction therapist” or look on GoodTherapy.org or ask around, etc., and get a couple of numbers and set up a consultation or two. But then what? Well, the first thing to consider is that an addiction... Read More

 

Whitney Houston – And the Pain Inside Us

February 17th, 2012  |  

GTimage0217124 We don’t really know yet what caused Whitney Houston’s death. Many people are deeply moved by her life and her death. Some are wondering “what was the real cause of her suffering and her death”? Others are mourning the increase in pharmaceutical deaths by celebrities. Some people are blaming her friends for colluding with her drinking champagne and beer that last day, even though she was on prescription medication. Others are considering the responsibility hers. During Piers Morgan’s interview earlier this week, Kenny “Babyface” Edmonds and David Foster both stood firmly in their... Read More

 

Recognizing Resiliency in Maladaptive PTSD Behaviors

February 7th, 2012  |  

01-Therapy-News-Banner-03 Resiliency is seen as one’s ability to adaptively cope with stressful events. Individuals who have survived childhood traumas learn how to cope in various ways. Some engage in dissociative behaviors to protect themselves from emotional distress during childhood. Other children rely on different strategies to survive. But when these children reach adulthood, the once adaptive coping methods can become maladaptive in the absence of ongoing abuse. The resilient behaviors... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Westlake Village Bureau - All Rights Reserved.

 

The Unexpected Gifts of Trauma

February 1st, 2012  |  

Gtimage0201124 Traumatic experiences along with the mending process can expose the shrapnel from what feels like perpetually open wounds. Time lost to history and recovery, missed opportunities, broken relationships, and a delay in building life’s foundation are side effects of these experiences. Therapists and clients are able to identify, with ease, what may seem like irreversible damage or pain. However, it is simple to overlook the pieces of our clients’ stories that are peppered with traces of hope and with a certain innocence that runs counter to what many of them have survived. This article will... Read More

 

Taking Love in

January 31st, 2012  |  

WilliamBradfield-TouchingOneHeart-resized Love is one of the most elemental of emotions—it is a building block to some of our deepest relationships and a component in many of our happiest days. Yet the ability to freely give and receive love is a fragile skill, which traumatic experiences can all too easily dent or damage. Learning how to be loved is a vital part of your healing, and here are a few tips on how to regain your ability to accept someone’s care, concern, and nurture. The first set of tips have to do with the person who is expressing kindness, care, concern, nurture, attention, aka love to you. Because you have experienced... Read More

 

Age Matters in the Client-Therapist Relationship

January 30th, 2012  |  

01-Therapy-News-Banner-03 A strong therapeutic bond is imperative in order to achieve a successful outcome in psychotherapy. This bond must begin with the initial intake session. Research indicates that clients who feel disconnected from the clinician due to cultural, ethnic, or even religious differences, are more likely to terminate treatment as early as the first session. To understand what factors influence this dynamic, Daniel C. Rosen of the Counseling and Health Psychology... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Mountain View Bureau - All Rights Reserved.

 

Using Self-Compassion to Defend Against Learned Helplessness

January 27th, 2012  |  

GTimage0127124 After having worked in a residential treatment facility for abused and neglected girls for 8 years, I observed that the phenomenon of learned helplessness had become an all-to-common denominator for these children. It was very rare that an abused child was placed with us for a single incident of abuse. By the time these children reached our facility, many of them had already been physically or sexually abused numerous times throughout their childhood and adolescence. Many times these children had been abused not by a single perpetrator but by several different people, including members of their... Read More

 

New Study Examines In-Session Immediacy

January 11th, 2012  |  

Therapy-News-Banner-035-12 “Immediacy is the act of discussing in the here-and-now how the therapist is feeling about the patient, about himself/herself in relation to the patient, or about the patient-therapist relationship,” said A. Jill Clemence of the Department of Psychiatry at Albany Medical College. Immediacy has been shown to be a critical component of the therapeutic alliance and can have a significant impact on the client’s ability to process emotions. “Immediacy is also conceptualized as a potent technique for managing an alliance rupture,... Read More

© Copyright 2012 by http://www.GoodTherapy.org - All Rights Reserved.

 

50 Signs of Good Therapy

January 10th, 2012  |  

As a companion piece to the 50 Warning Signs of Questionable Therapy article, it's important to understand there are many signs of good therapy as well. After all, good therapy has been proven to help people from all walks of life, in thousands of different situations and in countless ways. Good therapy is all about helping the client to feel better, to make healthy decisions and set healthy boundaries, to move from a place of poor emotional health to good emotional health, to make connections with others, and to replace sadness, anxiety, anger, and frustration with happiness, peace, and hopefulness... Read More

 

Understanding Parallel Process in Supervision

January 9th, 2012  |  

Therapy-News-Banner-035-12 Parallel process is one of many elements included in psychotherapy supervision. In supervision, a therapist relays their client’s issues to their supervisor. The supervisor then takes on the role of the therapist and the therapist in training; the trainee then assumes the role of the client. “Without endorsing unconscious determinants, parallel process is also recognized as an important aspect of supervision in developmental and interactional models of supervision,” said Terence J.G. Tracey of the Counseling and Counseling Psychology Department of Arizona State University and lead author... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Coral Gables Bureau - All Rights Reserved.

 

Causal Context May Influence Psychopathology Diagnosis

December 28th, 2011  |  

Therapy-News-Banner-035-12 Clinicians rely on varying factors to assess a client’s level of mental health. Past events, such as abuse or trauma, can help a clinician determine if the behavior a client exhibits in the present tense warrants psychological treatment. But exactly how does a clinician decide what is normal or abnormal behavior?  “The concept of psychological abnormality has long been, and continues to be, a central concept in the Diagnostic and Statistical Manual of Mental Disorders (DSM) and in a wide range of clinical evaluations,” said Nancy S. Kim of the Department of Psychology at Northeastern University.... Read More

© Copyright 2011 by http://www.GoodTherapy.org Therapist Santa Barbara Bureau - All Rights Reserved.

 

Does Sharing Therapeutic Experiences with Others Provide Benefits to Client?

December 28th, 2011  |  

Therapy-News-Banner-035-12 Freud believed that a client should not disclose what occurred in therapy to people outside the confines of the therapeutic alliance. “Disclosure to others was seen as a defense against being fully engaged in the analytic relationship,” said Rachel Khurgin-Bott of the Department of Counseling and Clinical Psychology at Teachers College at Columbia University. “In general, therapy has become more egalitarian and relational, and few contemporary therapists... Read More

© Copyright 2011 by http://www.GoodTherapy.org Therapist Birmingham Bureau - All Rights Reserved.

 

Are Therapists More Trustworthy When they Self-Disclose?

December 27th, 2011  |  

Therapy-News-Banner-035-12 Self-disclosure by therapists, a practice that was once frowned upon in psychoanalysis, has become a commonly accepted practice. Therapists who self-disclose believe that they are benefiting their clients by sharing similar problematic situations and offering experienced resolutions. However, the effects of specific types of self-disclosure countertransference (CT) have not been examined until now. “The definition of CT that has been used in most research, and that was employed in the present study, views CT as the therapist’s... Read More

© Copyright 2011 by http://www.GoodTherapy.org Therapist Glendale Bureau - All Rights Reserved.

 
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Recent comments

  • renee: My best advice is see a therapist ASAP, check their qualifications first though, make sure they have plenty of experience with addiction and...
  • Sylvia: Darren, I will gingerly ask you: Have you read my last post (no.606)?
  • Jennifer Bullock: I practice a group therapy approach called Social Therapy, which is a non-diagnostic, relational and creative method of helping...
  • Judith Barr: Dear Kellen . . . You are so welcome. And thank you for getting the point. I have known too many therapists who misused or abused...
  • izzie: That is horrible that there are those who are ruining their lives over nothing- if they would keep their minds a little more open then they...