Mindfulness-Based Cognitive Therapy Can Help With Depression
Mindfulness-based cognitive therapy (MBCT) has become an accepted and popular form of treatment for clinical depression. The goal of mindfulness is to increase a client’s ability to accept his or her feelings nonjudgmentally and involves the use of techniques such as breathing exercises and meditation. Data on MBCT shows that this approach is highly effective at reducing the deleterious symptoms of depression in people who have experienced previous episodes. Specifically, MBCT has been shown to help people decrease... Read More
© Copyright 2012 by http://www.GoodTherapy.org Therapist Long Beach Bureau - All Rights Reserved.
Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention. It’s obvious that the heart is a very important part of the body to monitor, but many people may not realize there is also a connection between good heart health and good mental health.
While the most commonly noted ways to prevent heart disease, according to the Mayo Clinic website, include exercising consistently, not smoking or using tobacco, eating healthy, and keeping fit, the American Heart Association website states there is a strong connection between heart... 
Men who adhere to 
I recently found myself in a multicultural group setting, listening to a young White American woman share some of her concerns. Most of the members of the group were either immigrants or first-generation Americans, hailing from South America, China, and the Middle East. The American was pregnant with her first child, and she was sharing with the group about her difficulties finding a name that both she and her husband could agree on. The Indian gentleman said that in his country, an aunt or cousin names the baby and announces it on the child’s 6th day of life. I rather like that idea, but it... 
Memory recall and information processing can begin to slow as people age. Words that used to come easily may need to be searched for as people enter their golden years. These and other cognitive deficiencies are normal signs of 
Opioids are prescribed to relieve pain but are often abused. People who take opioids for nonmedical uses are at increased risk for substance dependency and significant neurologic damage. Researchers have discovered a clear link between opioid misuse and 
Perfectionism has been linked to both positive and negative mental health outcomes. Women who strive to meet high levels of unattainable physical perfectionism may be at increased risk for disordered eating and body image problems. In contrast, academic perfectionism can help a disadvantaged student surmount obstacles that would otherwise prevent him or her from achieving educational success. Although there are many studies that have looked at the role perfectionism plays in the psychological well-being of adults, few studies have looked at how cultural differences influence perfectionism in college... 
A recent study, led by A. J. Rush of the Office of Clinical Sciences at Duke-NUS Graduate Medical School in Singapore demonstrated the importance of continuous care for individuals who have various types of 
Hopelessness describes an individual’s feelings related to expected failures or negative outcomes. Many studies have examined how a mother’s psychological state affects the mental well-being of her child, but few of them have focused specifically on hopelessness. For socially disadvantaged children, and in particular, African American 
Breast cancer is the most commonly diagnosed form of cancer among women throughout the world. This life-changing diagnosis can lead to significant changes both emotionally and physically. Women who are diagnosed and treated for breast cancer, whether through radiation and chemotherapy or through mastectomy, must deal with radical changes to their physical appearance and health. The emotional toll of experiencing these types of changes can be intense. After treatment, women are often hypersensitive to the recurrence of breast cancer and can become worried and 
There is an abundance of research that demonstrates a clear link between childhood trauma and adult depression and anxiety. There are also many studies that show a relationship between adolescent and young adult stress and later psychological problems. The existing research on adolescent stress and future mental health challenges is broad but limited because of its retrospective nature. Human stress is usually classified as either abuse or trauma, and because of its sporadic and often brief nature it is difficult to measure accurately. Therefore, to draw a clearer picture of how the timing of stress... 
Famine and hunger are worldwide concerns. Nations that have faced droughts, economic hardship, and other conditions that affect access to nutritionally balanced meals have high rates of childhood malnutrition. In previous years, malnutrition has been linked to a host of medical and psychological problems, such as mood problems, antisocial tendencies, and academic difficulties. Protein and iron deficiencies have also been found to increase the risk of attention deficits and hyperactivity. But in recent years, advances in outreach programs have provided rehabilitation to children who were once malnourished.... 
Stressful life events (SLEs) have been examined closely to determine their exact relationship to psychological problems. Individuals who experience a dysphoric episode (DE), which is expressed through 
While spring conjures up beautiful images of tulips, crocuses, and daffodils, it is also a yearly reminder to clean one's abode. Historically, when people turned to herbs for most of their medicinal needs, spring was associated with rejuvenating the liver by taking the milk thistle for a couple of weeks, or simply adding dandelion greens to a daily salad. Psychologically, it is an opportunity to do an interior sweep of one's cranium. I'm talking about all those repetitive thoughts that create feelings and catalyze behaviors, some desirable, and some not so welcome.
If you feel stagnant from... 
