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The Good Therapy Blog

Category: Depression

Is It Possible to Become Dependent on Therapy? I’m Not Rich!

October 17, 2014

Thanks for the letter and your thoughtful questions. I am very pleased that you reached out, seeking advice on what to do. You ask if it’s possible to become dependent on therapy, and as much as I would like to offer a simple answer, the honest answer is much more complex. Many people come to rely on the insight of their therapist and the relationship they foster in the safe confines of the therapy room. However, it... Read More

 

It Took a Mere 35 Minutes to Diagnose Me with Bipolar!

October 10, 2014

I am assuming that you consulted with either a psychiatrist or psychologist, someone who is licensed to prescribe drugs and has training in the treatment of mental health issues. MDs of all specialties are licensed to prescribe drugs of all kinds; I suggest strongly that you consult a psychiatrist who has a special understanding of both the diagnosis and the treatment of bipolar. I also hope that you scheduled a follow-up... Read More

 
Mother responds to baby

Babies Begin Learning to Speak Early in Life, and Other News

October 3, 2014

According to a new study, the process of learning to speak may begin earlier than previously thought. Four-month-old babies who were taught to pay attention to complex audio patterns were able to learn to shift their eyes when a pattern changed slightly. At seven months, brain scans of the same babies showed that they were quicker and better at noticing language-related sounds than babies who weren’t exposed to... Read More

 
A father hugs and kisses his toddler on the beach

Transforming Gender Norms to Prevent Violence, and Other News

September 26, 2014

Georgetown University’s Safe Passages study endeavors to understand and root out the causes of gender-based violence. Building upon previous research showing that unequal gender roles contribute to gender-based violence such as rape and domestic abuse, the study offers several suggestions for reducing gender-based violence and undermining gender inequality. The study’s authors emphasize the role of male socialization... Read More

 

Am I Depressed?

September 26, 2014

Determining whether you meet the criteria for diagnosis of a depressive issue would require a face-to-face session with a mental health provider. However, the “blah” feelings you’re describing and loss of interest in previously enjoyable activities are common symptoms of depression. The good news, though, is that yes, you can regain the feeling of happiness you used to have. Most people go through periods... Read More

 
Autumnal maple trees in a forest, Willamette Valley, Oregon, USA

Does Your Mood Change with the Seasons?

September 25, 2014

Fall is finally here, bringing with it cooler nights and darker mornings. Along with the temperature and light changes, many people are also dealing with back-to-school changes for themselves or their children. There are changes in schedules, routines, expectations, and even relationships. Though many people consider spring to be a time of new beginnings, autumn is that for many people. It is a time of reflection on the... Read More

 
A woman stares at her laptop

Can Looking at Facebook Make You Feel Depressed?

September 9, 2014

If you find yourself endlessly scanning Facebook only to feel worse about yourself or your life, you’re not alone. According to a new study published in Computers in Human Behavior, consistent use of Facebook increases users’ risk of depression. Can Facebook Make You Depressed? Researchers studied the mood effects of Facebook in a three-phase study. In the first phase, they analyzed 123 active Facebook users... Read More

 
Paramedics consult elderly woman

Mental Health First Aid Programs on the Rise, and Other News

August 29, 2014

Whether it’s media coverage of a celebrity battling a mental health challenge, the increasing number of veterans seeking mental health services, or a recent mass shooting, mental health issues are increasingly in the public spotlight. Unfortunately, the steady decline in mental health resources leaves increasing numbers of citizens without much-needed treatment, and crisis intervention falls to those who may be inadequately... Read More

 
memorial candles

Let’s Not Forget about Suicide’s Unsuspecting Victims

August 18, 2014

The death of Robin Williams last week shocked many of us. Though I knew he battled addiction over the years, I did not know that he also battled depression. There are many people talking about the experience of struggling with suicidal thoughts and the fight to keep them at bay. However, too often the other victims of suicide are forgotten. These are all of the people who are affected by the death. In the case of Williams,... Read More

 
man with his head in his hands

Depression Doesn’t Have to Be a Life (or Death) Sentence

August 15, 2014

To say the loss of Robin Williams to suicide is tragic is a gross understatement. Many of us grew up with Mork & Mindy on television and, over the decades, witnessed the incredibly talented actor and comedian reach new heights in films ranging from Good Morning, Vietnam to Good Will Hunting. For many, there exists a sense of knowing Mr. Williams, almost on a personal level, as if his persona was woven into the very... Read More

 
robin williams

Finding Compassion and Hope after the Loss of Robin Williams

August 14, 2014

Editor’s note: This article contains language that may be offensive to some readers and may be inappropriate for younger audiences. I was 8 years old the first time I remember peeing my pants from uncontrollable laughter. My little brother and I were watching one of our favorite shows, Mork & Mindy. We both peed our pants and soaked the carpet beneath us. Let’s just say that “Shazbot” was not the word... Read More

 
Mother kissing sleeping infant

Our Favorite Blogs about Postpartum and Maternal Depression

August 14, 2014

In addition to adapting to the brand new experience of parenting, many new parents may also be managing preexisting mental health issues, like depression or bipolar. Others may experience postpartum depression (PPD) after the birth of a child. The American Psychological Association states that postpartum depression affects 9–16% of postpartum women, and women who experienced PPD after the birth of their first child... Read More

 
Distressed senior man sits on a bench in a park

Depression, Mild Cognitive Impairment in Seniors Accelerate Brain Aging

August 13, 2014

Depression affects nearly 20% of Americans over the age of 65. Seniors’ depression symptoms are frequently written off as inevitable reactions to the aging process or the result of steady cognitive decline, limiting their access to help. New research highlights the importance of depression interventions in this group, finding that the combination of mild cognitive impairment and depression can rapidly accelerate... Read More

 
A nurse stands in sunlight indoors

Nurses’ Mental Health Improved with Regular Access to Natural Light

August 11, 2014

Nursing is a demanding job, and many nurses are overworked and underpaid. In fact, one study found that the challenging nature of the work led two-thirds of nurses to contemplate quitting in the last year. According to a study published in Health Environments and Research Design, though, regular exposure to natural light can help mitigate the stress-related symptoms nurses experience. How Natural Light Can Help Nurses Many... Read More

 
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Recent Comments

  • p: I believe that hyperthyroidism can cause mania. It happened to me. I’ve never had an issue before. My thyroid medication was too high and...
  • Alice: uhoh school screenings for mental health and well being? I sense that this would not go over very well in many districts just because of the...
  • Thomas: I grew up in a home where my mom never sat down and waited on all of us pretty much hand and foot. It would have been easy for me to want...
  • Diana: A great example of this happened right around the time of my own wedding. We decided to have a small pretty intimate affair, but we had fun....
  • gamecockfan: How many different reptiles does this really apply to? It could be that there are some that are smarter than others just in the same...