Category: Cognitive Behavioral Therapy

The Good Therapy Blog

Cognitive Therapy That Improves Problem Solving Reduces Risk for Suicide

May 17th, 2012  |  

01-Therapy-News-Banner-03 Individuals who attempt suicide once are likely to attempt it again. The rate of repeat attempts is highest in the first 6 months after the initial attempt, but the risk continues unless the root of the psychological stress is addressed. People attempt suicide because they often see it as the only way to cope with overwhelming emotional pain or trauma. They may not be able to see any other solution to their problem and can feel trapped in a state of hopelessness. This... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Lake Oswego Bureau - All Rights Reserved.

 

CBT for Communication and Language Problems

May 15th, 2012  |  

01-Therapy-News-Banner-03 Children with social, emotional, and behavioral difficulties (SEBD) often exhibit speech, language, and communication needs (SLCN) as well. Clinicians and educators who work with these children have the challenge of identifying which type of treatments will best serve the needs of these special children. SEBD has been shown to be linked to communication deficits, but this relationship has not been fully explored. Gender, social conditions, intelligence, and relationship styles are factors that contribute to both SLCN and SEBD. Most children with these problems are not identified until they enter... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Tucson Bureau - All Rights Reserved.

 

Applied Relaxation and Cognitive Behavioral Therapy Effectively Reduce Anxiety

April 26th, 2012  |  

01-Therapy-News-Banner-03 Cognitive behavioral therapy (CBT) is a widely used approach to treat symptoms of general anxiety disorder (GAD). The goal of CBT is to help an individual be more tolerant of their worrying behaviors, thus decreasing the negative psychological and physical symptoms of GAD. Applied relaxation (AR) is an alternative approach that is used for various mental health problems, including GAD. It focuses on the somatic symptoms of tension and physical discomfort associated with anxiety, with the goal of reducing worry. Both CBT... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Oakland Bureau - All Rights Reserved.

 

Is Cognitive Therapy or Therapeutic Alliance More Predictive of Depression Outcome?

April 20th, 2012  |  

01-Therapy-News-Banner-03 Cognitive therapy (CT) is one of the most commonly used approaches for the treatment of major depression. The techniques used in CT are broad and diverse and allow for therapists to either adhere stringently to the traditional CT strategies or to use more liberal and abstract delivery methods. Also at the core of CT and many other therapies is the therapeutic alliance, which embodies the relationship bond between the client and therapist. This is seen as vital to the foundation of treatment and is the base from which all future progress is formed. There is a wealth of research that demonstrates... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Mountain View Bureau - All Rights Reserved.

 

Natural Remedies for PMS and Premenstrual Dysphoric Disorder

April 19th, 2012  |  

Gtimage0419124 Most women have experienced some symptom of premenstrual discomfort at one point or another—whether it be bloating, aches and pains, breast tenderness, fatigue, tension, headaches, or sleep, eating, and/or mood disturbances. By some estimates, up to 80% of women experience at least one symptom with some regularity. For approximately 5% of women, however, symptoms are severe enough to meet criteria for premenstrual dysphoric disorder, or PMDD, which can lead to impaired functioning and quality of life during the last week of the menstrual cycle and until about 4 days after menstruation has begun.... Read More

 

Does Exposure Therapy Lead to Reduction or Avoidance of Anxious Symptoms?

April 17th, 2012  |  

01-Therapy-News-Banner-03 Exposure therapy is one of the most common forms of therapy to address symptoms of anxiety and panic. The goal of exposure therapy is to expose a client to cues that will induce fear and anxiety and help them experience those symptoms until they have reached a point of symptom reduction. At the conclusion of the exposure, the client will have a better sense of control over their own emotions and will eventually experience decreased fear of stimuli that induce anxiety... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Seattle Bureau - All Rights Reserved.

 

Dialectical Cognitive Therapy: A Path to Inner Acceptance

April 10th, 2012  |  

GTimage0410126 Most of you as clinicians, and likely some among you as prospective clients and curious readers, have heard of dialectical behavioral therapy (DBT). In a nutshell, this is a psychotherapeutic modality focusing on behaviors that are not helpful in getting one's needs met in relationships and life at large and are often destructive. My sense is that the focus in this form of therapy is not the cognitive component, or core beliefs, that drive these behaviors but rather the behaviors that are negatively impacting a client's life. It is my intention, and my passion and heart's desire as a psychotherapist,... Read More

 

Childhood Abuse Survivors Respond Well to CBT for Depression

March 23rd, 2012  |  

01-Therapy-News-Banner-03 The most commonly used methods to treat major depressive disorder (MDD) are interpersonal psychotherapy (IPT), cognitive behavioral therapy (CBT), and antidepressants (ADM). Many people who seek treatment for MDD respond well to one or a combination of these types of treatments. But many who try them do not. For these individuals, the chance of relapse, recurrence, and further stress is significantly... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Los Angeles Bureau - All Rights Reserved.

 

Cognitive Behavioral Therapy for Caregivers May Help Depressed Parkinson’s Patients

March 20th, 2012  |  

01-Therapy-News-Banner-03 Parkinson’s disease (PD) is a degenerative neurological condition that affects motor function. A large portion of people who have PD also struggle with psychological problems, including sleep impairment, psychotic episodes, learning deficiencies, anxiety, and even depression, with depression being the most common. The caregivers of individuals with PD are also at increased risk for emotional distress and psychological problems. Very little research has focused on how to reduce the symptoms of depression in PD (dPD). To address this obvious gap, Roseanne D. Dobkin of the Department of Psychiatry... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Kansas City Bureau - All Rights Reserved.

 

Psychosocial Functioning as Catalyst for Symptom Reduction in Depression

March 5th, 2012  |  

01-Therapy-News-Banner-03 One form of treatment for major depressive disorder (MDD) is acute phase cognitive therapy (CT), which typically lasts for 12 weeks. MDD occurs in nearly 16% of Americans and is characterized by depressive symptoms and a decline in psychosocial functioning, which can severely impair one’s ability to work. The inability to function costs the American economy approximately $50 billion a year, and yet psychosocial functioning treatment outcomes have not been explored thoroughly. It is well known that having diminished psychosocial... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Columbia Bureau - All Rights Reserved.

 

Drink Refusal Training Increases Abstinence From Alcohol

February 10th, 2012  |  

01-Therapy-News-Banner-03 The COMBINE study of 2003 examined how behavioral modification and medication affected treatment outcome in people struggling with alcohol misuse. As a follow-up to that study, Katie Witkiewitz of the Department of Psychology at Washington State University evaluated the effectiveness of drink abstinence training as a component of COMBINE. Individuals with alcohol dependence can learn how to adaptively handle stressful situations without alcohol by developing drink refusal skills. But existing research in this area has yet to clarify... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Naperville Bureau - All Rights Reserved.

 

Family-Based Treatment for Anorexia in Teens

February 2nd, 2012  |  

01-Therapy-News-Banner-03 Cognitive behavioral therapy (CBT) is an approach that is used to treat many mental health challenges, including anorexia nervosa in teens and adults. Anorexia, which usually develops during adolescence, is seen by some as an individual’s method of gaining control over something in their lives during a time in which they feel controlled by parents, teachers, peers, and society in general. CBT has been seen as an appropriate treatment because it addresses... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Fort Lauderdale Bureau - All Rights Reserved.

 

Internet Therapy Helps Individuals with Tinnitus

January 24th, 2012  |  

Therapy-News-Banner-03 Tinnitus is a disabling condition that causes an individual to perceive sounds that are not present. Over 10% of the population suffers with this condition, with nearly 2% of the entire population struggling with tinnitus in the extremely distressing ranges. People in this category have symptoms similar to those who struggle with chronic pain or diabetes. When tinnitus gets severe enough it can lead to loss of concentration, cognitive impairment, emotional distress, and even insomnia. Nearly half of those who have tinnitus also... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Colorado Springs Bureau - All Rights Reserved.

 

Psychotherapy Helps in Coping With Anxiety or Depression

January 23rd, 2012  |  

MSca-psychotherapy-MH900431111 Psychotherapy is the first form of treatment for depression or anxiety and involves a variety of treatment techniques. During psychotherapy, the person experiencing depression or anxiety speaks with a licensed psychologist or therapist who helps him or her to identify and work on the causative factors. These factors trigger depression or anxiety by working in combination with chemical imbalances in the brain or heredity factors. Psychotherapy helps people with depression or anxiety in the following ways: Understanding the behaviors, ideas, and emotions that contribute to depression or anxiety Identifying... Read More

 
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