Reducing Shame through Group Therapy for Social Anxiety
Social anxiety (SAD) can be a debilitating condition. The symptoms of SAD include fear, shame, guilt, depression, and avoidance of situations that trigger any of those emotions. People with SAD often have difficulty in social situations and are less than adept at navigating interpersonal relationships. They are fearful of what others will think of them and whether they will be accepted or not. Fear of rejection and criticism... Read More
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When someone meets the threshold for clinical depression, it means that they meet several criteria necessary for a diagnosis. However, many people experience subthreshold symptoms. Although they do not meet the necessary requirements for a clinical diagnosis, their symptoms still impact their quality of life. Despite the fact that a wide range of treatments for 
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Editor’s note: Abigail Natenshon, MA, LCSW, GCFP, is the author of the acclaimed e-book, A Recovery Primer: The Therapist’s Unique Use of Self in Empowering an Integrative Eating Disorder Recovery. Her continuing education presentation for GoodTherapy.org is scheduled for 9 a.m. PST on February 22. This event is available free with 1.5 CE credits for all GoodTherapy.org members. For details, or to register, please 
Cognitive therapy (CT) is a widely used treatment approach for many psychological issues. One of the measures of progress in this type of therapy is the assessment of sudden gains (SG). Sudden gains occur when a client has seen a 25% drop in symptom severity and the gains remain constant when compared to pre-gain therapy sessions. Research has shown that SGs are highly predictive of post-therapy outcomes and can lead to greater symptom reduction and better overall long-term prognosis. This has been especially evident in research on 
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