Managing, Replenishing, and Growing Your Energy Levels
All too often, a lingering impact of traumatic experiences—particularly ongoing/frequent traumatic events in childhood—is that energy levels become compromised; meaning that you simply do not have enough energy to tackle certain tasks. Not only do you not have enough energy, but often times the traumatic experiences also prevented you from being taught how to manage your energy levels—everything from recognizing when you are running low to knowing how to build your energy reservoir, as well as stamina.
Before looking further at this issue depth, take a quick moment and think about all... Read More
Hopelessness describes an individual’s feelings related to expected failures or negative outcomes. Many studies have examined how a mother’s psychological state affects the mental well-being of her child, but few of them have focused specifically on hopelessness. For socially disadvantaged children, and in particular, African American 
Breast cancer is the most commonly diagnosed form of cancer among women throughout the world. This life-changing diagnosis can lead to significant changes both emotionally and physically. Women who are diagnosed and treated for breast cancer, whether through radiation and chemotherapy or through mastectomy, must deal with radical changes to their physical appearance and health. The emotional toll of experiencing these types of changes can be intense. After treatment, women are often hypersensitive to the recurrence of breast cancer and can become worried and 
What exactly is an “addiction therapist” anyway? You may have decided to take a look at your drug and alcohol use to consider whether it’s a problem, or you may have already decided that it is a problem and want to stop or cut back. You’ve decided you want some professional feedback on your situation and want to know what, if anything, you might do about it. So you search the internet for “addiction therapist” or look on GoodTherapy.org or ask around, etc., and get a couple of numbers and set up a consultation or two. But then what?
Well, the first thing to consider is that an addiction... 
One of the most difficult aspects of a marital breakup is communicating with a former spouse. In the immediate aftermath of a separation, feelings are raw, and emotions can be overwhelming. Regardless of how long couples have been married, the trauma of a separation can cause a significant emotional wound. When individuals are feeling 
On mornings when I’m lucky enough to have free time, I go to a yoga class taught by an excellent teacher, named Mark. Many of his students have been studying yoga for years and are pretty advanced. Today we began as usual with warm ups, accompanied by Mark’s explanations and his questions. Mark’s teaching practice is a bit unusual—he generally asks the class questions, some rhetorical, some not, as he explains the theory behind the practice.
The man on the mat next to me, whom I’ll call Harry, answered all Mark’s questions right away, with military precision.
“Why do yoga?”
“To... 
Acceptance of lesbian, gay bisexual, transgender, and queer (LGBTQ) individuals has grown over the past decade. However, LGBTQ people still face many challenges. For LGBTQ high school students, those challenges are even more magnified. When sexual minority students face problems with 
Proper sleep is necessary for our mental health, but for many of us, a good night's sleep remains elusive. New parents especially are known to have sleeping issues and even expect them when they decide to become parents. For new parents and their children, experts have a variety of suggestions on how to get the best sleep possible. Keep in mind there are many theories, methods, and ideas in regard to best sleeping practices for young children, infants, and even adults.
One website devoted to attachment parenting, www.AskDrSears.com, has a whole section about sleep problems that infants and toddlers... 
I’m a big fan of analogies and metaphors. When I think about eating disorders and recovery, analogies and metaphors often form in my mind, and I use them to describe and explain the process of the development of and recovery from a disordered relationship with food and the body. I’ve developed quite a supply of them, but I’ve never written them down—until now.
Here are some of the analogies that I’ve created over the years. I hope you find them helpful.
Video Game
Recovery is like playing a video game. In a video game, you start out with little experience or skill, and you eventually... 
Adolescents experiment with different things as they transition from childhood to adulthood. Many teens will have their first taste of alcohol and drugs during adolescence. This behavior significantly lowers teens’ inhibitions and can lead to other dangerous activities, including engaging in risky sexual behavior, which puts them at increased risk for sexually transmitted diseases (STIs) and 
Intimate partner violence can have devastating psychological, social, and physical consequences. Young women who are involved with violent and aggressive partners are at increased risk for substance abuse, low self-worth, anxiety, depression, and physical harm. The stress that results from physical abuse can also negatively impact academic performance and social relationships. Estimates suggest that more than 20% of college students have experienced a violent romantic relationship. To better understand the frequency and persistency of violence within romantic relationships, Catherine Kaukinen of... 
Oncologists and medical doctors work closely with cancer patients to design a plan of treatment that will give them the highest chance of survival. Individuals who are diagnosed with particularly aggressive cancers that are terminal are often presented with multiple treatment options. Doctors work with patients and family members to decide which treatment will be most beneficial physically, emotionally, and even financially. Unfortunately, insurance coverage often dictates which treatment plan will be chosen, regardless of whether it extends life expectancy the most or not. Patients and doctors... 
Depression and dysphoria, which is a negative mood state that does not meet the clinical threshold of depression, impact social and interpersonal functioning. Research has shown that people with 
Bias appears in many forms. In a clinical setting, bias can be both beneficial and detrimental. When a clinician has preconceived ideas about the likelihood of an existing ailment or illness due to socioeconomic background or racial or 
