Category: Being & Doing

The Good Therapy Blog

Gender Differences in Proactive and Reactive Aggression

May 22nd, 2012  |  

01-Therapy-News-Banner-03 Reactive and proactive aggression are seen as subtypes of generalized aggression. Reactive aggression is linked to negative outcomes and can stem from perceived threat. People with high levels of impulsivity and underlying anger tend to engage in this type of anger expression. Proactive aggression is a more manipulative type of aggression and is associated with individuals who exhibit interpersonal impairments, egocentric personalities, and narcissistic traits. However, more passive, proactive aggression can be just as damaging... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Anchorage Bureau - All Rights Reserved.

 

The Power of Therapy Misused: How You Can Use Your Power to Help!

May 22nd, 2012  |  

Gtimage0521125 Note: The important issue that inspired this article was called to my attention several times . . . once by a trainee, then again by Noah Rubinstein during my web conference for GoodTherapy.org on the subject of transference, and again when, as a member of GoodTherapy.org I received their mailing about the petition I link to below. Many thanks to you, Noah, for your work helping to expose the dangers of the proposed DSM-5, and for offering me the opportunity to go even deeper into this issue. Psychotherapy, when practiced as it's meant to be—with deep integrity, full commitment, seasoned skill,... Read More

 

A Healthy Mind Could Mean a Healthy Heart

May 22nd, 2012  |  

Gtimage0522125 Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention. It’s obvious that the heart is a very important part of the body to monitor, but many people may not realize there is also a connection between good heart health and good mental health. While the most commonly noted ways to prevent heart disease, according to the Mayo Clinic website, include exercising consistently, not smoking or using tobacco, eating healthy, and keeping fit, the American Heart Association website states there is a strong connection between heart... Read More

 

Anticipated Discrimination Increases Stress Response

May 22nd, 2012  |  

01-Therapy-News-Banner-03 Stress can lead to negative mental and physical health outcomes. People who undergo stressful experiences are at increased risk for psychological difficulties such as anxiety, worry, and fear. The physiologic responses resulting from acute stress also increase the risk for cardiovascular disease. Discrimination can even cause stress in people who merely perceive they are being treated unfairly. This relationship between discrimination and stress is well documented; however, the effect of anticipated discrimination on stress is less... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Atlanta Bureau - All Rights Reserved.

 

Tips to Keep Your Relationship in Full Bloom

May 22nd, 2012  |  

GTimage0522126 Flowers need water, light and the proper soil to keep them in full bloom. Relationships need the same nurturing and care but with different ingredients. In a recent article, Ashley Davis Bush, LCSW, psychotherapist, and author says that these ingredients can be found in one simple word, appreciation. Appreciation combines respect, love, acknowledgment, validation, and gratitude. With lives becoming busier, it gets harder and harder for couples to remember to water their relationships with... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Colorado Springs Bureau - All Rights Reserved.

 

Suicide Rates Vary Based on Naturalization

May 21st, 2012  |  

01-Therapy-News-Banner-03 Suicide rates are higher among some ethnic groups than others. Multiple factors contribute to the rates of suicide ideation and attempt within different cultures. Understanding what influences increase the chance of suicide within a particular ethnic group will help clinicians and communities design and implement interventions for those most at risk for suicide. To determine how suicide rates vary across various ethnicities, G. Borges of the National Institute of Psychiatry in Mexico City, Mexico, recently led a study... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Los Angeles Bureau - All Rights Reserved.

 

Bodily Felt Sensing, the Heart of Gendlin’s Experiential Philosophy

May 21st, 2012  |  

GTimage0521126 In my first piece, I said “we want to move into the place where meanings can reconstellate…we sit quietly, eyes lowered, with attention inside.” But what precisely are we paying attention to? We are paying attention to the forming or coalescing of an internal phenomenon Gendlin calls bodily felt sensing (BFS) or bodily felt experiencing. Since BFS is a central concept in Gendlin’s philosophy (and is best grasped when sensed directly), I want to be clear conceptually about what it is and what it is not. Gendlin’s construct of BFS is a holistic unity that cannot be divided into the... Read More

 

All Discrimination Is Damaging, Regardless of Race

May 21st, 2012  |  

01-Therapy-News-Banner-03 Discrimination can cause significant psychological pain. People who are discriminated against because they are visibly different from others must continue to come to terms with their physical appearance despite their perceived differences. Racial and ethnic prejudice still occurs in societies throughout the world, as does discrimination against people with disabilities. Other forms of commonly practiced prejudice are against people with varying religious, sexual, or cultural beliefs. Regardless of the type of discrimination, the damage that it causes can be severe. People who experience intolerance... Read More

© Copyright 2012 by http://www.GoodTherapy.org - All Rights Reserved.

 

Mommy Guilt: Put It in Its Place

May 21st, 2012  |  

GTimage 0521129May 14 Sara Rosenquist - Postpartum depression Veer image I recently found myself in a multicultural group setting, listening to a young White American woman share some of her concerns. Most of the members of the group were either immigrants or first-generation Americans, hailing from South America, China, and the Middle East. The American was pregnant with her first child, and she was sharing with the group about her difficulties finding a name that both she and her husband could agree on. The Indian gentleman said that in his country, an aunt or cousin names the baby and announces it on the child’s 6th day of life. I rather like that idea, but it... Read More

 

Can Sleeping Apart Keep Couples Together?

May 18th, 2012  |  

GTimage0518122 Television shows from the 1950s and ‘60s rarely showed married couples in the same bedroom. When they did, they were usually in separate beds. Today, it is assumed that most spouses share not only a bedroom, but also a bed. However, in a recent article, Iris Krasnow, a journalist and author, gives compelling reasons why having separate bedrooms may be just the thing to keep the romance alive in any marriage. Krasnow interviewed people for her recent book on marital success and found... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Mountain View Bureau - All Rights Reserved.

 

How the Expressive Arts Enhance Mindfulness

May 18th, 2012  |  

Gtimage0518124 Mindfulness, also referred to as awareness, is the simple act of noticing thoughts, sensations, and feelings. Use of the expressive arts can broaden our capacity to be mindful by adding insight to our inquiry, which then results in the surfacing of additional wisdom. When this happens it’s as if we have exercised our unconscious. “Art, as a way of knowing, offers a path back to direct participation in life.” – Pat Allen The Soul’s Voice Pat was right! Our ability to use artistic expression to conjure up the imagination leads to the fruit of our knowing, awakening mindfulness and... Read More

 

The High Family Costs of Traveling for Work

May 17th, 2012  |  

GTimage0517125 With the advent of easy plane travel, many larger businesses have grown to include regional, national, and even international customers or work sites. While our national economy now counts on the companies that make cars, bank, drill, grow, or publish around the world, the people who work at the higher levels of these industries find their jobs are not done just at their desks, no matter how amazingly connected they are electronically. Business relationships, decisions, and inspections can’t be built or done without physically being on-site, and long distance and extended travel are part of the... Read More

 

Managing, Replenishing, and Growing Your Energy Levels

May 17th, 2012  |  

Gtimage0517124 All too often, a lingering impact of traumatic experiences—particularly ongoing/frequent traumatic events in childhood—is that energy levels become compromised; meaning that you simply do not have enough energy to tackle certain tasks. Not only do you not have enough energy, but often times the traumatic experiences also prevented you from being taught how to manage your energy levels—everything from recognizing when you are running low to knowing how to build your energy reservoir, as well as stamina. Before looking further at this issue depth, take a quick moment and think about all... Read More

 

How Does Perceived Hopelessness Affect Disadvantaged Children?

May 16th, 2012  |  

01-Therapy-News-Banner-03 Hopelessness describes an individual’s feelings related to expected failures or negative outcomes. Many studies have examined how a mother’s psychological state affects the mental well-being of her child, but few of them have focused specifically on hopelessness. For socially disadvantaged children, and in particular, African American children from single-mother households, hopelessness may be more pervasive than for other children. Crime, violence, and substance use may be more prevalent in poorer neighborhoods and can shape... Read More

© Copyright 2012 by http://www.GoodTherapy.org Therapist Longwood Bureau - All Rights Reserved.

 
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