The High Family Costs of Traveling for Work
With the advent of easy plane travel, many larger businesses have grown to include regional, national, and even international customers or work sites. While our national economy now counts on the companies that make cars, bank, drill, grow, or publish around the world, the people who work at the higher levels of these industries find their jobs are not done just at their desks, no matter how amazingly connected they are electronically. Business relationships, decisions, and inspections can’t be built or done without physically being on-site, and long distance and extended travel are part of the... Read More
One of the most difficult aspects of a marital breakup is communicating with a former spouse. In the immediate aftermath of a separation, feelings are raw, and emotions can be overwhelming. Regardless of how long couples have been married, the trauma of a separation can cause a significant emotional wound. When individuals are feeling 
Proper sleep is necessary for our mental health, but for many of us, a good night's sleep remains elusive. New parents especially are known to have sleeping issues and even expect them when they decide to become parents. For new parents and their children, experts have a variety of suggestions on how to get the best sleep possible. Keep in mind there are many theories, methods, and ideas in regard to best sleeping practices for young children, infants, and even adults.
One website devoted to attachment parenting, www.AskDrSears.com, has a whole section about sleep problems that infants and toddlers... 
Oncologists and medical doctors work closely with cancer patients to design a plan of treatment that will give them the highest chance of survival. Individuals who are diagnosed with particularly aggressive cancers that are terminal are often presented with multiple treatment options. Doctors work with patients and family members to decide which treatment will be most beneficial physically, emotionally, and even financially. Unfortunately, insurance coverage often dictates which treatment plan will be chosen, regardless of whether it extends life expectancy the most or not. Patients and doctors... 
The economy has still not recovered, and as a result people are still worried about being laid off or fired. Those who are employed may be overqualified for their jobs and getting paid a lot less than they were in the past. Those looking for a job may be so worried about finding one that they will take almost anything, just to get by, but that can end up causing its own stress. Being constantly worried about job stability and/or working at a job that you’re overqualified and underpaid for can wear on mental health. Experts have tips on how to overcome these stressors at the workplace.
Kim... 
We all experience losses, big and little, throughout our lives. When enduring a big loss, people fall into patterns that may be considered male or female ways of reacting.
Men and women tend to process their losses differently, but the way they grieve is affected by many other factors besides gender, such as culture, personality, and temperament. Grief and loss are experienced in unique ways by each individual.
A generalization about gender differences in grieving would be that men tend to focus on feelings of guilt and anger. They are likely to spend more time thinking than feeling. They... 
As humans, we are wired to be connected. We are an interdependent species, which means we cannot survive alone. This is why relationships are such an important part of our lives and crucial to our well-being. This is also why dysfunctional relationships can take a toll on our self-esteem and quality of life. When was the last time you really took the time to examine your relationships? To do so, ask yourself the following questions:
How important is this relationship in my life?
How much trust do I have in this person?
How much do I invest in this relationship?
How much does this person invest... 
Conflicts with in-laws are one of the most common sources of stress, and a bad relationship with in-laws can even destroy a marriage. Most people want to get along with their in-laws, and few in-laws want to match the stereotype of a crazy in-law. But all too often, emotions and the stress of daily life get in the way of the best intentions, leading to ongoing problems. If your child is getting married and you want to be a great in-law, or if you’ve been an in-law for a while and just want to be better at it, here are a few simple things you can do.
Support the Marriage
At the core of most... 
It’s perinatal depression.
Yes, it’s true…the number one complication of childbirth is perinatal depression/anxiety (or perinatal mood/anxiety disorder [PMAD] in clinical terms). Those of us in the maternal health field in the state of California are especially aware of May as being designated Maternal Depression Awareness Month. During this time, advocates, specialists, volunteers, and lobbyists are all working to destigmatize and to educate the public about the number one complication of childbirth…perinatal depression.
Perinatal depression affects at least 20% of all childbearing... 
A common experience for caregivers after a loss is a feeling of purposelessness.
After having one’s schedule tightly wrapped around the needs of an ailing partner, parent, child, friend, or patient, their death can leave one not only heartbroken but also searching for how to fill the days once again.
The background worry does not need to be there anymore. The routine of administering medications has vanished. The limitations of travel, vacation, and socializing with others have been lifted. Grocery shopping is a reminder of what favorite foods not to bring home. And one’s thoughts, feelings,... 
Communities have worked tirelessly to provide different resources to schools, colleges, and other organizations that cater to young women in the hopes of educating them about the dangers of negative body image and unhealthy 
The word bridezilla has become an oft-used part of our lexicon, and many people who have never been married are confused by the panic and stress that seems to surround wedding planning. But a newly engaged couple quickly learns that the stress of wedding planning is not the overexaggerated fantasy of people who simply have no stress tolerance. Wedding planning is stressful for almost everyone, and yet people never stop to think about why this is. Here’s what is really going on.
Expectations vs. Reality
A wedding is a major rite of passage, and many people—especially women—have been raised... 
Nearly half of the children born today are born to unmarried parents. Cohabitating is becoming more and more popular in modern culture. In Europe and in the United States, the majority of married couples report that they lived together before getting married. Research has compared the satisfaction levels of married couples versus cohabitating couples and has consistently shown that couples who live together are significantly less happy with their relationships than married couples. Although having a child can bring immense joy and emotional closeness, it has also been shown to decrease relationship... 
People are often perplexed by numbness or intense emotionality that can occur for years after a traumatic event. Addictions, stress, and anxiety may also follow. If you are experiencing any of these, this is NORMAL. You are not alone.
In the same way that we need to digest physical food, we need to digest emotional happenings. If we don’t take the time needed to allow emotional happenings to digest, we may feel cut off or extremely reactive. This is not wrong; this is human. The question is how one addresses this experience so that it comes to a gentle close.
In working with hundreds of... 
