Overcoming Anxiety in an Anxious Era
December 11th, 2010
Along with depression, anxiety is a very common reason for people to find a therapist or counselor to work with. A combination of stress and worry, anxiety often prevents a person from relaxing and feeling safe. This underlying tendency can be exacerbated when global and national problems, such as the economy or terrorism, threaten to have a personal impact. Psychologist Mark Reinecke, of Northwestern University, has published a new book with every day tips on reducing and managing worry and anxiety. If you or someone you know is experiencing a degree of anxiety that impedes your enjoyment of life, you may consider looking into books like these, or tackling the problem directly and personally with the help of a one-on-one therapist or counselor.
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Comments
we often relate anxiety and anxious behavior to a person’s way or habit…we just say X is a very anxious person…whereas anxiety could actually be a problem for X…nobody is born anxious,isn’t it…?
I don’t really understand what makes the difference between a diagnosis of stress and anxiety. Aren’t they one and the same thing?
I get to the point with some of this that it feels like the Chicken Little story and everybody starts to believe that the sky is falling. These are not anxious times for all of us, just some, but not all of us should feel like we all have to go around worrying about doom and gloom.
My boyfriend’s an anxiety sufferer and it’s pitiful to see the state he gets into when it’s at its height. He literally trembles sometimes. With this economy he’s a bag of nerves in case there are redundancies. So many of the things he worries about never come to pass too. I feel if he just gave himself a break from worrying about stuff that may never happen he would be so much better. He has panic attacks and they frighten me. He takes meds but doesn’t like to do so. Often he needs to talk himself down and that works better. I’ll tell him about that book.
its certainly not easy leading the kind of lifestyle most of us are now used to.There is just so much tension and stress,so much hurry in doing anything and everything.Why can’t things be a little calmer and slower?Is it too much to ask?!
looking for the book on amazon today
Being depressed,worrisome and anxious about one thing may well prevent you from doing a new thing perfectly. I have experienced this a lot of times and would advise anyone seeking an opinion to get over things as soon as you can and atleast mend the things that you still can :)
Leigh, I used to suffer badly from anxiety until I began to change the unknown part of the “what if…” scenarios. I thought about the next step and the action I’d take if it really did came to pass. The fear of the unknown is what fuels anxiety. Having an action plan covering the practical steps you would take (even if you never need it) lessens the anxiety drastically. Hope that helps.
We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it. – John Newton
Living in the moment is our best shield against the sword of anxiety. Learn to appreciate the day and don’t give your worries about the next day any space in your skull.
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