Using compassion, honesty, and curiosity, I endeavor to create a warm, nurturing environment in which you would feel safe to share openly and explore the challenges you are facing without fear of judgment. The foundation of my therapeutic approach is Mindfulness-Based Psychotherapy, but I often find that kindness and shared laughter are the best healers of all. As scary as it may feel to reach out for help, I hope you'll contact me; you don't have to do this alone and I'd like to help.
More Info About My Practice
My sessions are 50 minutes in length $85.00 per session; I am willing to negotiate a session fee, however, given certain circumstances. Please contact me if this is something you would like to discuss. Payment is expected at the time of service; check or cash only.
I accept the following insurance:
-Aetna/Cofinity
-LifeSynch/Humana
Please take a moment to visit my website for more information.
Services I Provide
Individual Therapy & Counseling
Ages I Work With
Adults
Languages I Speak
English
Groups I Work With
Anxiety and Depression, Stress Management, Personal Growth, Trauma, and Life Transitions.
I am also a provider for "Give an Hour" - a nonprofit organization that provides free mental health services to military personnel and families.
Therapy Approaches I Use
Body-Mind Psychotherapy
Breathwork
Guided Therapeutic Imagery
Humanistic Psychology
Mindfulness Based Approaches
Psychodynamic
Transpersonal Psychotherapy
By using this site, you signify your assent and agreement to the terms of service.