Therapist Profile

My Approach to Helping

When I first meet with clients we talk about what is happening in their lives. What do they love? What is working well and what is not? What do they want to see shift, or change. In these conversations people have described feelings of being trapped, overwhelmed, or at a crossroads, uncertain of what steps they might take to ease their pain or discomfort. Making the decision to seek therapy is a reflection of their inner strength, hope and courage. Together we build on these strengths, tailoring our work to fit their specific needs and goals.

I enjoy working with individuals and families confronting challenging transitions, life threatening or chronic illness, anxiety, depression and trauma. Together we work to highlight and tap into their unique personal strengths and abilities, increase their self-awareness and identify strategies to create the outcome that feels right and will work for them.

More Info About My Practice

Therapy is a creative and collaborative journey; conversations intended to generate balance, healing and a renewal of joy in life's everyday moments. My approach to therapy is holistic and eclectic. I draw from a wide range of therapeutic models, interwoven with an eye to the systemic and developmental needs of my clients.

My therapeutic style is compassionate and intuitive, supportive and nonjudgmental. I believe each of us carry within us an innate wisdom, our personal resource that guides us toward health and fulfilling our life's purpose.