Adam R. Seward, MA

Adam R. Seward, MA
Profession(s): Mental Health Counseling, Counseling, Psychotherapy
License Status:  I'm a licensed professional.
License Type:  RC
License Number:  RC00055487

My Approach to Helping

I am a goal focused, very interactive counselor. During our meetings I will provide feedback and often behavioral, reading, or writing homework assignments. Depending on the situation and person, I will use a variety of therapeutic modalities (approaches) including Cognitive Behavioral, Existential, Family Systems, Educational, and many others. I prefer this tailored approach because what may be a very helpful modality for one person may not be for another. One of my main objectives will be to determine what works best for you individually. Whatever approach is used, my work with you will typically call for specific shifts in behavior or ways of thinking. These shifts are intended to lead to changes in perception and subsequent personal, relational, or familial outcomes.
 

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Family Therapy
  • Group Therapy
  • Distance or Phone Therapy
 

Ages I Work With

  • Teens
  • Adults
  • Elders
 

Languages I Speak

  • English
 
 

Therapy Approaches I Use

  • Adlerian Psychotherapy
  • Body-Mind Psychotherapy
  • Breathwork
  • Cognitive Behavioral Therapy /REBT
  • Contemplative Psychotherapy
  • Depth Therapy
  • Existential Psychotherapy
  • Family Systems Therapy
  • Focusing
  • Gestalt Therapy
  • Gottman Method
  • Humanistic Psychology
  • Jungian Psychotherapy
  • Narrative Therapy
  • Person Centered / Rogerian
  • Psychodynamic
  • Reality Therapy
 
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Email this Therapist
www.adamsewardcounseling.net
 
Locations & Maps
Office 1: 
1601 116th AVE NE suite 102
Bellevue, WA 98004 United States
Click for Map Click for Directions
 
 

Concerns & Issues I Help With

  • Abuse / Survivors of Abuse
  • Abandonment and/or Fear of
  • Addictions (Drug & Alcohol)
  • Addictions (Other)
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Bereavement
  • Bipolar
  • Codependency / Dependency
  • Communication Problems
  • Compulsions
  • Control Issues
  • Creative Blocks
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Emptiness
  • Emotional Abuse
  • Emotional Intelligence
  • End-of-life Adjustment
  • Family Problems
  • Family of Origin Issues
  • Forgiveness
  • Grief & Loss
  • Habits
  • Identity Issues
  • Impulsivity
  • Inadequacy
  • Inattention
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation (Emotional & Social)
  • Life Purpose/Meaning/Inner-Guidance
  • Men's Issues
  • Mood Disturbance
  • Mood Swings
  • Multicultural Concerns
  • Obsessions
  • Oppositional & Defiant Behavior
  • Panic
  • Parenting
  • Phobias / Fears
  • Post Traumatic Stress
  • Relationships & Marriage
  • Religion
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm (Cutting, etc.)
  • Self-Love
  • Sensitivity to Criticism
  • Sex / Sexuality Issues
  • Sexual Abuse
  • Shame
  • Spirituality
  • Stress
  • Suicidal (Thoughts, Feelings, and Behaviors)
  • Trust Issues
  • Worry
  • Worthlessness